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Aroma Season Electric Menstrual Heating Pad,3 Temperature Settings and Auto Shut Off, Period Pain Relief for Cramps,Belly,Lower Back, Lumbar, Rechargeable and Cordless Heating Pad for Women Gifts

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If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. USB charging makes this one the best travel heat pad, and you can charge it and use it in your car, on a plane, or through your computer.

Plus, heat decreases stiffness as well as injury and increases flexibility and overall feeling of comfort.Intrigued to find out more? Allow us to introduce you to 10 of the best heating pads for cramps that will help to make your next cycle much more manageable and also make cozy gift ideas, too. You’ll wonder how you ever lived without one. Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad. Then again, when the period cramps feel so bad that it seems nothing - not a nap, not curling up in a ball on your bed and sobbing for relief - will help, heat therapy is always my next point of call, even if just to take the edge off. When deciding what heating setting to use, it’s important to understand the different types: dry heat and moist heat. Electric heating pads produce dry heat, Dr. Raineri says. An electric heating pad can be convenient because it offers a wide range of temperatures.

The minimum treatment time would be 30 minutes daily. Choose a temperature setting that you can tolerate, and that makes you feel comfortable. We don’t need experts to answer this question, just some common sense.Lying with your body weight against a rechargeable heating pad can increase the risk of burns to the skin – without you noticing.

Okay, are heating pads safe?

This results in restricted blood circulation, which sends pain signals to the brain. Can You Use a Cordless Heating Pads While Sleeping? Dr. Hannah SchroederND is a member of Sonoran University’s full-time clinical faculty. She completed two years of general medicine residency at a rigorous, multidisciplinary teaching clinic. She has also completed additional training in herbalism – a 96-hour of Introductory Herbalist Apprenticeship, and a 36-hour Herbalism course in ovarian, uterine, breast, menstrual, and menopausal health. You can’t move around with it, you’ll have to sit or lie down with it (on the other hand, it forces you to relax and rest) The Flyhorse USB Heating Belt is completely portable once you charge it fully, and we especially like that it has 4 heat settings and 4 vibration massage levels to choose from– to best fit your needs. Fit for travel – you can charge in both 110 – 220V outlets or you can also plug into a computer to charge. Also, Lithium batteries are allowed on planes if you take them with you to your cabin.

Heat often soothes muscles in pain by increasing circulation and helping muscles stretch,” explains Clearing chief medical officer and pain specialist, Dr. Jacob Hascalovici. Clearing is a digital healthcare platform for those with chronic pain. If you are a hot water bottle person, the Happy Heat rechargeable hot water bottle eliminates the need to boil water (and doesn’t need refilling) and once charged, keeps the heat on for up to 5 hours under your blanket. Acupressure: Acupressure is another relatively safe option that you can do for free at home any time. Dr. Schroeder shares two acupressure points that are typically used for menstrual cramps in Traditional Chinese Medicine theory: “The LIV2 (Liver 2) point is located on top of the foot, in between the big toe and the second toe, right at the web where the two toes meet. Press and hold in this spot for 1 minute,” she says. You can also try the SP8 (Spleen 8) point. “To locate this point, start in a seated position with your knee bent. Find your knee cap, then locate the dip just below the knee cap,” Dr. Schroeder explains. From there, she says you should bring your finger to the inside the knee —“your finger will naturally fall into a dip right under that inner knee bone (that bone is the tibia).” Now that you’ve located that depression, place your hand against your lower leg with your index finger against the dip under the tibia, and fingers together. “SP8 will be right below your pinkie finger when your hand is in this position. If you’re finding that the pain is severe and/or not relieved with these types of measures, you should speak with a healthcare provider about other options such as hormonal birth control and/or other studies that may need to be done to evaluate the cause of painful cramps,” advises Ton. With a chemical filling (often activated charcoal) and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they're not to be overlooked.It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. This is a form of heat therapy that uses heat to increase the blood flow to the affected area. You can experience similar relief when taking a hot, soothing bath. When first heated, the product will feel damp though this is quite normal and will stop after a few uses. It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F. Unless you are 100% sure the heating pad shuts off automatically after about 15 minutes, and that the temperature is set too low, we don’t recommend wearing a portable heating pad when you sleep. Can You Bring a Heating Pad on a Plane?

Be aware of whether the heating pad will turn off automatically. “Some heating pads are programmed to shut themselves off after a certain amount of time or if they don’t detect motion to help prevent burns to the skin,” says Hascalovici. According to Ana G. Cepin, MD, a board-certified obstetrician-gynecologist and assistant professor of obstetrics and gynecology at Columbia University in New York, these wraps, pads, and pillows utilize heat therapy to relax the uterine muscle and provide menstrual pain relief within minutes. "Heating pads definitely help with period cramps just like they help soothe other muscular pains," she says.

What should you consider when buying them?

It warms up super-fast (15 minutes), gets to a great temperature, and stays warm for quite a while. Optional removable covers if available for this product can be removed and cleaned in accordance with the washing instructions label on the cover. Natural remedies: Natural remedies such as Cramp Bark (aka Viburnum opulus) are believed to help relieve menstrual cramping. “Cramp bark is a botanical remedy with anti-spasmodic actions,” explains Dr Schroeder. “Traditionally, it has been given for menstrual pain and cramping because of its relaxing effect on the smooth muscle of the uterus. It’s important to note that this should not be consumed by children or adolescents and should be avoided during pregnancy and breast feeding. MAXIMUM HEATING (AND CHILLING) TIMES FOR THE PRODUCT ARE ATTACHED TO THE PRODUCT BY SEWN-ON LABEL AND CARD SWING TAG WHICH SHOULD BE RETAINED FOR FUTURE REFERENCE. Thermacare heat wraps are the best choice for people who want to keep functioning, working, and doing chores for 8-10 hours. They are completely discrete, work as advertised, and are 100% portable.

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