Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

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So, we have regarded the main technical features of the units, now it's time to know what customers think about these boxing dummies: Century Bob Body But unfortunately SlamMan has been discontinued and now it is not available for sale. As you know, the holy place is never empty, so SlamMan is replaced by exactly the same boxing robot but with a different name – Pure Boxing The Man Punching Bag. Work the entire body with this life-size Bob Dummy. An excellent training opponent for either at home or at the gym. This human-faced bag can take a punch, and the materials don’t wear down easily, which is a common result of regular boxing gloves on a heavy bag. The polyethylene base is filled with water or sand and is round, so that you can easily change your position while rolling

But when it comes down to learning how to fight another person, there is no comparison between a Bob and the real thing.You can practice effective hooks, elbow strikes, and specifically aiming for the jawline or temple areas for maximum damage. A punching bag half your weight or heavier is recommended to improve your punching power. It provides enough resistance but also offers enough swing for other boxing techniques.

There’s a wider variety of punching bags than simply hanging or freestanding, of course. While you can probably use almost any punching bag to practise the combat sport of your choice, some are better suited than others. Here are some types to look out for.

The base can be filled with either water or sand. As with many other bags, we’d recommend opting for sand, as it’s the heavier option and will do a better job of stopping the bag from sliding (up to 159kg of sand can be put into the base). Century has even given it a snarling confrontational facial expression, reminiscent of a generic movie baddie, to help ease the guilt of constantly laying into him!

to 4.7 stars: These punching bags are excellent—they might have minor flaws, but we still recommend them. https://www.youtube.com/watch?v=UQjSXmTRAwQ Video can’t be loaded because JavaScript is disabled: Easiest way to fill a bob base (https://www.youtube.com/watch?v=UQjSXmTRAwQ)You don’t need to worry about lifting it every time you want to use it, so you can fill it up once with water or sand and wheel it around as you wish. What to read next READ NEXT: The best pull-up bars for your home How to choose the best punching bag for you What’s a freestanding bag? People who are not so familiar with martial arts, when seeing BOB’s complexion, immediately say something like: "This is better than a bag of sand because it feels like training with a live person", and turn out to be wrong. The first thing that a experienced fighter will tell you is that any mannequin, pear ball or bag will never replace exercises under the guidance of a coach. If you want to work out your fighting moves, Punching Dummies or Bags is great because it’s the only situation where you can really put all your strength into it, simulating what would happen in a real fight. Before you become a fighter or if just want to release some stress, you should learn how to hit, or else you are going to get injured.