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If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Because GI bacteria can play a role in weight gain, it’s also possible that changes to GI bacteria through the use of antibiotics may contribute to weight gain. However, more research is needed in this area. Ascites

A common cause of abdominal swelling is gas. Swallowing air as part of a nervous habit or from eating foods that are high in fiber can lead to gas production. If you don’t release this gas, it can lead to abdominal swelling. Irritable bowel syndrome

Causes of Bloating

Other studies have also found that restricting carbs may help reduce visceral fat among people at risk of developing type 2 diabetes, as well as women with polycystic ovarian syndrome (PCOS ) ( 54, 55).

As such, visceral fat is associated with liver inflammation and higher amounts of liver fat, which increases your risk of developing conditions like insulin resistance and nonalcoholic fatty liver disease ( 17, 18). Total belly fat and disease risk Maillard F. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sports Medicine. 2018; doi:10.1007/s40279-017-0807-y. We all love a glass of wine (or two) after work, with dinner or on the weekends. But, when we drink alcohol in excessive amounts, we can develop something known as an alcohol belly.

Limit alcohol use. Drinking too much alcohol may harm your overall health in a number of ways, including contributing to excessive accumulation of belly fat ( 44, 46, 47, 48). IBS affects around 12 million people in the UK,’ says Dr Simon Smale, gastroenterologist and medical adviser to The IBS Network. ‘People with IBS are often very sensitive to abdominal content, even with food or drink quantities or gas that might be considered normal.' Bloating is more likely to occur in people who are anxious, as the emotional tension can make the intestine more sensitive.' Avoiding carbonated drinks and drinking through a straw to avoid swallowing too much air when drinking When a doctor asks you about your pain, they will want to know where exactly you are feeling the pain. This can be a useful indicator of what the cause might be.

This is because wine contains yeast which causes a 'rising' effect and yeast can also cause an imbalance of good and bad bacteria in the body which leads to bloating [8]. What's the difference between an alcohol belly and a hormonal belly?If your abdomen is swollen because you ate too much, simply waiting for your food to digest could solve your problem. Eating smaller meals can help prevent this problem in the future. Also, consider eating more slowly to give your stomach time to process your food. Everybody is different so wine will have a pretty different effect depending on your individual body type. But, for some people drinking wine can cause bloating despite it being low in calories. Reclaim your lunch break and reconnect with your dinner table. One of the most effective ways to beat the bloat is to eat more slowly and to chew properly, nutritional therapist Henrietta Norton of Wild Nutrition says.

Your GP will ask about your general health and any other symptoms you are experiencing and may examine your stomach. To lose 1 pound of fat, you need to burn 3,500 more calories than you eat, according to the U.S. Department of Agriculture (USDA). By reducing your caloric intake by 500 calories per day—either by eating fewer calories or exercising more (or a combination of the two)—you can lose 1 pound of fat in one week. People who lose weight gradually (1 to 2 pounds a week) tend to keep the weight off more successfully than those who lose weight more rapidly, according to the Centers for Disease Control and Prevention (CDC). If your abdomen is swollen because of gas, try avoiding foods that are known to cause gas. Some of these foods are beans and cruciferous vegetables such as broccoli and cabbage. Avoid drinking carbonated drinks and drinking out of a straw. Eating slowly can also help prevent you from swallowing air, which leads to gas.

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An easy, at-home way to find out if you may have too much visceral fat is to measure your waist. Pull a tape measure above your hip bones, level with your belly button. Breathe normally, making sure not to hold your breath. A good rule of thumb is that men should aim to have a waist circumference of less than 40 inches while women should measure less than 35 inches. (For Asian Americans, men should aim for less than 35.5 inches, and women should aim for less than 31.5 inches.) Help redress the situation by including more pre-biotic foods (eat a diverse range of plant-based foods, including vegetables, fruit, legumes, nut, and seeds every week, and you'll manage this, easy).