Sexy Hair Healthy Sexy Moisturizing Shampoo, 300 ml

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Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks. Changes in hormonal levels can include reductions in testosterone production. This can reduce sexual desire and cause erectile dysfunction. And while we all know between-the-sheets action is a calorie burner – it can torch through calories equivalent to a 30-minute jog – there are so many great health benefits of sex that go way beyond energy expenditure. A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Katie Silcox has written a practical, spicy, and highly readable manual for creating a workable Ayurvedic lifestyle. She makes this ancient traditional approach to health completely accessible--and in the process, inspires us to revolutionize our health by following the principles she outlines. Carefully researched and irradiated by Kate's own years of practice, this is a book to keep by your side for guidance through all the seasons of your life. I highly recommend Healthy Happy Sexy-not least for the insights Katie offers on what it means to practice with the authenticity and radical self-honesty that real health and well being require!"--Sally Kempton, world-renowned spiritual teacher, and author of Awakening Shakti and Meditation for the Love of It If you’re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains. If you’re not feeling particularly sexy at the moment, Dr. Buehler suggests physical practices, like yoga or deep breathing. “It doesn’t have to be a Vinyasa yoga routine, but just doing some breathing exercises, slow movements, or connecting with your body and reminding yourself that you can feel at home in the body can help,” Dr. Buehler says. Additionally, moderate exercise, like jogging or your favorite cardio workout, might help in a lot of ways, including boosting your mood and maybe encouraging your libido, the Mayo Clinic says. 8. Don’t be afraid to talk to someone about your sex life.Liu H, et al. (2016). Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. DOI: If you immediately fall asleep or jump out of bed and away from your partner after having sex, you’re losing out on an opportunity to get closer to each other and forge greater levels of intimacy.

Similarly, asking your partner what they like or telling your partner what you want to do is a great way to make discussions around consent sexy. “Make consent part of your dirty talk,” Mourikis suggests. Munglue, P., Kupittayanant, S., & Kupittayanant, P. (2014, January). Effects of watermelon ( Citrullus lanatus) flesh extract on sexual behavior in male rats. Chiang Mai University Journal of Natural Sciences, 13(1), 12982 Build up your own sense of anticipation and arousal by letting your mind wander to the night’s forthcoming activities, too. Experiment Time. Are you setting aside enough time for sexual intimacy? If not, what can you do to change things? How can you make sexual intimacy a priority? Think about how you and your partner can support each other to help create time and energy for sex.

This type of intimacy is important for your relationship and for each other’s self-esteem. It also helps set the stage for better, more connected sex in the future. Get in sync about timing It sounds simple. Obvious, even. But there is a socially taught method to sex that many people feel they need to follow. This method doesn’t work for all people, so it’s worth pointing out that the only sex you “should” have, is the kind you like.