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Hand spa treatments can vary depending on the salon or spa you go to. Some treatments may include a manicure, which includes nail shaping and polishing, while others may simply focus on the skin and muscles of the hands. Some spas may also offer a paraffin wax treatment, which is a deeply hydrating treatment that involves dipping the hands in warm wax. Dip your entire hand or foot into the wax and leave it in for a few seconds until a layer forms over the area. On average, your massage will take between 10 and 30 minutes for both hands, and is often offered as a pampering add on to a manicure session. What to expect? If you’re wondering what hand spa is and how it can benefit you, you’re in the right place. In this article, we’ll explore everything you need to know about hand spa, its benefits, how to do it at home, and much more. Keep reading to discover the secrets of beautiful and healthy hands.
Rub a generous dollop of your favorite lotion into your hands. Put extra lotion onto your nail beds and cuticles, and leave it on for the next step. Use your palm to stroke from your wrist to your fingertips on both sides of your hand. Do this at least three times. Use moderate pressure. Exfoliate your hands once a week with gentle physical or chemical exfoliator, or treat yourself to a relaxing hand spa at home. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Wake up the hand meridians by pinching the end of each finger. You can see which meridian each point relates to by looking at a reflexology map . Remember that each hand is different!
If you know someone who has recently received a hand massage, ask for referrals. A good referral usually comes from someone who has first-hand experience (pun intended!). They will give you an honest opinion about the therapist. They may even suggest which hand massage specialist is best for you. You can also ask them how long they have been going to the therapist and if there were any issues with the service. Ask about Training and Experience All our magazines have been removed and we do not permit magazines/newspapers etc. to be brought in from outside. Regular hand spas can also help prevent tension from building up in the hands and wrists, which can lead to pain and discomfort, especially for those who spend long hours typing or using their hands for work. After 15 to 20 minutes, remove your hand from the mitt or towel and the plastic bag. Use soft tissue to remove the wax residue from your skin. Apply moisturizer all over your hand.Mask: A nourishing mask is applied to your hands to provide deep hydration and repair damaged skin. Löfgren M, et al. (2009). Pain relief in womenwith fibromyalgia: A cross-over study of superficial warmth stimulation andtranscutaneous electrical nerve stimulation. DOI:
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