Biona Black Venus Rice Organic, 500g, Packaging may vary

Product Information

In a saucepan, heat the oil over medium heat. Add the onion, and cook stirring occasionally until the onion is translucent for about 2 minutes then add the garlic and cook for about 30 seconds. Spoon in the tomato purée, and add the salt and honey or maple syrup. Halve your zested orange and squeeze out enough juice to give you a tablespoon and add that too, giving everything a good stir.

These help to normalisethe bad cholesterol levels that may contribute to cardiovascular diseases by regulating your body’s ability to metabolise cholesterol. 16,17 Food Grains of India". Bulletin of Miscellaneous Information (Royal Botanic Gardens, Kew). 232-234. 1892 (70): 234. 1892. doi: 10.2307/4102547. JSTOR 4102547. So, you might need to experiment to determine the ratio and timing that works best for you. Now It’s Your Turn!

Venus Rice Features and Properties

Remove the pan from the heat and let the rice sit for 5 minutes before removing the lid. Use a fork to help fluff the rice before serving. When you’re looking to build muscle or lose weight, the first thing you’re often asked to reduce is your carbohydrate intake. While this might feel like a cheeky “benefit,” we think that anything you can enjoy adding to your life in the search for a happy and healthy routine is a good thing. Tip in the diced sweet potato, and stir into the spiced onion over medium heat for a minute or so. Add the tinned tomatoes, and half fill the empty cans with your water and swill out into the pan.

It is part of the species known as “Oryza sativa” and it is believed to have originated in Japan before spreading to ancient China and becoming the “Forbidden Rice,” only available to those in Chinese Imperial Court. Ready for the science behind it? Well, the outer layer of the rice, known as the bran and hull, are filled with an antioxidant called “anthocyanin”, an antioxidant that – as you’ll see – helps to keep you healthy in a number of ways. 12Toast the rice briefly with a drizzle of oil, then add hot water and cook for 30 minutes, keeping the heat low to the minimum on the smallest fire and the lid tightly closed. For the induction cooker, place the heat on level 3. Take off the heat and let it stand covered for about 5 to 10 minutes, then fluff with a fork and serve. Troubleshooting:

Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals ( 9). Step 1: Place the nuts on a baking tray, and roast for 10 minutes, or until light brown in colour. Remove and allow to cool, before roughly chopping. I found that pre-soaking for 1 hour didn’t change the cooking time at all and didn’t affect the taste or the texture of the cooked rice. Meanwhile, using the same pan that you used to cook the shallots, warm the remaining 4 tbsp olive oil for a couple of minutes over a medium heat, then add the chopped chicory. Cover with a lid (or with foil) and cook for 15 minutes.This technique requires the grain to be cooked in a specific quantity of liquid that should be fully absorbed by the grain by the end of cooking. Additionally, early research in animals and humans suggests that anthocyanins may help improve cholesterol and triglyceride levels ( 13). Heirloom rice preserved, made productive". Philippine Rice Research Institute. Department of Agriculture, Philippines. 2017-02-20 . Retrieved 29 June 2018. These compounds work as antioxidants to help protect your eyes from potentially damaging free radicals ( 22).