I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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Shah constructs a comprehensive 5-step plan grounded in understanding the biological forces influencing our relationship with food. If you have trouble with food and your body image, you need to work with a professional prior to engaging in this book. Shah wants you to focus on making yourself healthy and happy first by meeting your basic nutritional needs. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I’m So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale. Your hunger is not your fault… and eating a healthier diet is not just a consequence of self-discipline or willpower.

Shah does a great job breaking down the reasons why people feel hungry all of the time and offered easy to follow solutions to help reduce this hunger in a healthy way.If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns.

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Dr Amy Shah kept hearing the same complaints from her patients: ‘I feel hungry all the time, even when I just ate. They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry. Each step, from replenishing with nourishing foods to retraining through exercise, is meticulously crafted to address the root causes of hunger and cravings. While some of the solutions are not ones I will most likely follow it is good to know there are options available.

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate. In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. Amy Shah's book is not just an informative read; it's a practical guide that empowers readers to take control of their health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. This is a diet book written in a really accessible way with a lot of compassion for the struggle of struggling with food addiction/overeating/binge eating etc.