Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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With so much hype around air fryers, you might be wondering whether the claims it’s a healthier, quicker and more energy-efficient cooking method are a little too good to be true. Heat the gyros or flatbreads and assemble, stuffing with the chicken and rocket and drizzling over the yogurt sauce, then top with the pomegranate seeds and pickled red onions. Recipes we love: Honey Chilli Beef, Cream Egg Croissant Balls, Sweet Potato Katsu Curry, and Fish Tacos.

With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Nathan has become a go-to source of inspiration for what to make in a slow cooker and his debut cookbook is a treasure trove of ideas for every day of the week. Nathan was a busy home cook who wanted to make healthy food in a way that wasn’t going to break the bank. For the first 5 minutes, air-fry at 200°C to really help the outside crisp up, then lower the temperature to 180°C or the roast setting on your air fryer for 40 minutes. As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings.Demand for the slow cooker title, the fastest-selling book of its kind, took his publishers, Penguin Random House, by surprise. Following on from the publication of his smash hit The Healthy Slow Cooker Book (you can find Nathan’s slow cooking tips here), Nathan is back with a second collection of recipes and this time they’re for your air fryer. This is for anyone with a slow cooker looking to broaden their repertoire without breaking the bank. As his media profile grows and he branches out into TV appearances – he made his debut on the Six O’Clock Show – the 32-year-old is getting used to being recognised in public, something that he is not completely at ease with.

A follow-up to his hit cookbook The Healthy Slow Cooker Book, Nathan brings 80 brand-new recipes to help you eat well and save money with your air fryer. Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too. Coat the fish in the batter, then cook in a preheated air fryer at 200°C for 14–16 minutes – it’s important that the air fryer is piping hot as the fish goes in. This will ensure you get ultra-crispy coatings or batters as when the food instantly hits the heat, it produces a much crispier result. In another bowl, combine the cornflour, chilli powder, Chinese 5 spice, garlic powder, salt and pepper.The 80 calorie-counted recipes include pasta, risotto, curries and healthy versions of your favourite takeaways, all of which leave the hard work to the slow cooker while you get on with your day. The numbers are perhaps less surprising when Anthony mentions that his social media following has grown to just under 3 million, across Instagram, TikTok and Facebook. He has amassed well over a million followers with his accessible, healthy recipes made using popular gadgets like slow cookers and air fryers. He has amassed well over a million followers with his accessible, healthy recipes made using a slow cooker or air-fryer.

They look so good that people will think you’ve spent ages cooking but the reality is, it’s all done in 15 minutes.I think that’s probably the appeal, I cook in a way that suits people that just don’t have time,” he says. Nathan Anthony, the home cook behind Bored of Lunch, embraces the magic of the air fryer to bring you 80 recipes that are quick, healthy and delicious. Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill. Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes. You can really play around with this recipe – change the protein, add mango or chilli, make them totally veggie – the possibilities are endless.