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Drinking green tea has many benefits. This includes reducing certain markers of inflammation which may decrease the risk of cognitive decline. It may even have some properties that help protect against cancer and heart disease. How much green tea should you drink a day? While drinking any tea likely comes with benefits, many teas have their own distinct health perks. So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health For one thing, they may slow age-related mental decline and help ward off Alzheimer’s disease ( 4, 5, 6, 7).
This may be why many individuals report more stable energy after drinking tea, compared to other caffeinated beverages like coffee. MemoryThis is because its compounds increase blood flow and collagen production while reducing oxidative stress. Bostani Khalezi, Z, et al. (2019). Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review.
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Ginger is a popular spice across many Asian cuisines and medicines. Its strong aroma is commonly used to spice up many dishes and used to treat diseases like nausea, cough, and nasal congestion. Oolong tea also gives your metabolism a boost while reducing stress. Its high caffeine content also increases dopamine and norepinephrine release, which work together to improve mood and brain health. 9. White Tea Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease ( 1, 2).
Raja, A., et al. (2022). Prophylactic anti-osteoporotic effect of Matricaria chamomillaL. flower using steroid-induced osteoporosis in rat model and molecular modelling approaches. Brain Tea supports your daily success by increasing focus, memory, and mental clarity. This helps you perform your tasks far more efficiently, whether that’s working, studying, networking, or learning. Brain Tea is the perfect combination of natural herbs that have been used for hundreds of years. For individuals with cognitive impairment, nootropics may have therapeutic benefits, but only with a doctor's consultation to determine if they are appropriate. He RR, Chen L, Lin BH, et al. Beneficial Effects of Oolong Tea Consumption on Diet-Induced Overweight and Obese Subjects. Chinese Journal of Integrative Medicine. February 2009.Townsend D, Hughes E, Akien G, et al. Epigallocatechin-3-Gallate Remodels Apolipoprotein A-I Amyloid Fibrils Into Soluble Oligomers in the Presence of Heparin. Journal of Biological Chemistry. August 2018. Abe SK, et al. (2019). Green tea consumption and mortality in Japanese men and women: A pooled analysis of eight population-based cohort studies in Japan. Helps new brain cells grow. Curcumin boosts brain-derived neurotrophic factor, a type of growth hormone that helps brain cells grow. It may help delay age-related mental decline, but more research is needed ( 25, 26). Folate deficiency is common in older people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline ( 73, 74).