Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

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They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes-illustrated with gorgeous full-color photographs-for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts.

Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Eat Rich, Live Long: Use the Power of Low-Carb and Keto for

Gerber is a member of the American Academy of Family Physicians (AAFP), the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society, and the Weston A. He is the owner of Denver’s Diet Doctor, South Suburban Family Medicine, author of the book Eat Rich Live Long. Does a high-protein diet increase muscle mass and lead to vigorous health – or can it promote aging, cancer, and early mortality?In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr.

EAT RICH LIVE LONG BOOK — The Food Bible

Gerber sits for the Family Medicine re-certification exam every ten years and attends continuing medical education programs on a regular basis.If you are still wondering how to get free PDF EPUB of book Eat Rich, Live Long: Mastering the Low-Carb Keto Spectrum for Weight Loss and Longevity by Ivor Cummins. Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr.

Eat Rich, Live Long: Mastering the - OceanofPDF [PDF] [EPUB] Eat Rich, Live Long: Mastering the - OceanofPDF

Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism. Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions.Now, Eat Rich, Live Long reveals how mastering the low-carb Keto spectrum can maximize your weight loss and optimize your health for the long term.