Protein Works - Creatine Monohydrate Powder | 100% Pure & Premium Creatine Supplement | Ultra Fast Absorption | 50 Servings | Unflavoured | 250g

Product Information

This is even more reason to use Creatine post-workout with your existing carb and protein shake. Try adding ALA powder to up your recovery game. Kutz, MR., Gunter, MJ., 2003. Creatine Monohydrate Supplementation on Body Weight and Percent Body Fat. Journal of Strength and Conditioning Research, 17(4), pp 817-821 Creatine keeps strength and power high when you’re starting to get tired. It does this by providing a ‘reservoir’ of ingredients to build high-energy fuel for your muscles. Called ATP, this compound is the key to your maximum strength and how long you can keep going for.

However, your capacity for the fuel that's provided by creatine phosphate runs out at a rapid rate during this type of training, meaning that added creatine supplementation can give you more power for higher reps.

Making Creatine Work for You

While the early days of creatine supplementation can result in a little water retention, it’s still a NET win. It’s a minimal weight change and there are 3 key advantages:

There are also a few reports of kidney problems linked with the use of creatine. Again, these are mainly isolated case studies where someone with a pre-existing medical condition developed further health problems while using creatine. If you’re healthy and not taking a host of other supplements or medicines, you should be fine. The other option often banded about gyms is ‘cycling’. Broadly speaking there are 2 protocols: ’12 weeks on, 2 weeks off’ and ‘Pulse Loading’. 12 weeks on, 2 weeks off Basically, it’s fine and you don’t need to worry about your testicles (if you have them). Does Creatine make you hold water?

Dosing with creatine can help increase our muscles store of the metabolite, which is linked with repeated bouts of high intensity performance such as sprinting and lifting weights. When we resynthesise at a high rate, it means potentially we can exercise more readily (1) and may even have a higher intensity session with shorter rest periods required, which hypothetically would aid with hypertrophy (2). However, you still have to lift the weights and bigger muscles do not always equal increased strength." One way to deal with Creatine is to get a mixture or blend, that offers a combination of different forms. Some of these are more effective for certain purposes. For example, sodium-Creatine sources are a great way of improving re-hydration after exercise which can be a boost to your recovery and muscle growth. There’s a difference between being “non-deficient” and optimal. Supplementary creatine intake is something that may benefit healthy people on a day-to-day basis and could be a key supplement for mental health and performance. That said, they do offer their price match promise to ensure you are getting the highest quality products at the best price. Which includes The Protein Works Creatine Monohydrate, which we’re here to have a look at. We’re closing this article out by reminding you that Creatine is one of the most effective supplements ever – it should take a central role in your performance nutrition.