Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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Make your metabolism go from good to great with this empowering book by Dr. William Li. Tony Robbins Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life. Read more Details I received an Advance Reading Copy of Eat to Beat Disease by William W. Li, MD from the publisher (Grand Central Life and Style) in exchange for an honest review. Eat to Beat Disease is scheduled for release on March 19, 2019. Needs a condensed version aimed at someone with an IQ of 90-100. Like a Cook (Not that all Cooks are Dull !) Eat to Beat Disease" doesn't make you fear food; it makes you celebrate it. It's your VIP pass to the body's inner workings, revealing how you can eat your way to health and happiness.

Overall, I learned a lot and will be making a concerted effort to incorporate more of the foods below into my diet on a routine basis. Solid 3 stars. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: consumul de ceai mentine sanatatea angiogenezei, cel verde fiind cel mai eficient in scaderea sanselor de a dezvolta o boala grava, precum cancerul de colon organismul contine 40 trilioane de bacterii ce produc metaboliti benefici pentru sanatate, influenteaza angiogeneza si ajuta la producerea de hormoni care influenteaza creierul; asadar, nu toate bacteriile sunt nocive, iar microbiomul poate fi stimulat consumand branza cheddar si paine cu maia Regeneration: stem cells play a key role in health by repairing and replacing dead or worn out cells throughout your body. Smoking, air pollution, alcohol, high blood sugar, and diabetes reduce the number and effectiveness of stem cells.

So, if angiogenesis is a tipping point between a harmless cancer and a harmful one, then a revolutionary approach to preventing cancer is by cutting off its blood supply by consuming anti-angiogenic foods. Beer – Beer hops contain xanthohumerol, which is an antiangiogenic bioactive. A large study undertaken by the U.S. National Cancer Institute was the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial, which enrolled 107,998 people. An analysis was conducted of the link between beer consumption and kidney cancer, also known as renal cell carcinoma. The study found that drinking approximately five beers per week was remarkably associated with a 33 percent reduced risk for kidney cancer. The same caution for wine goes for beer: high intake levels are dangerous to your health. Be a light or moderate drinker. Alcohol itself is a brain toxin and can increase the risk of dementia at high doses. Angiogenesis is the process our bodies use to grow and maintain blood vessels. In ordinary circumstances, blood vessels are supporters of life, delivering oxygen and vital nutrients to all of our organs. But when abnormal blood vessels grow, they can nourish microscopic cancers. A healthy angiogenesis system regulates when and where blood vessels should grow and can prevent tumors from recruiting a private blood supply for the oxygen they need to expand. When the body loses this ability to control blood vessels, a wide range of diseases can occur, including cancer. Dr William Li's first book , Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.

organismul detine cinci sisteme de aparare: angiogeneza, regenerarea, microbiomul, protectia ADN-ului si imunitatea. To that question, I would answer science: the science of how we grow cells, how our DNA (our genes) express themselves in our cells, how cells mutate and form clusters, and how those microscopic clusters progress into detectable cancer. When we understand how cells grow, and how different foods can either inhibit or activate the development of cancer cells, then the importance that nutrition plays in keeping us healthy starts to make a lot more sense. Your Microbes, stems cells, immune system , angiogenesis, your genes and how nutrition and lifestyle can positively influence them. As a food as medicine pioneer who started these conversations way before I even thought of The Doctor’s Kitchen, Dr Li has been a true inspiration of mine.Understanding angiogenesis allows us to understand how we can help to keep ourselves healthy and disease-free, and even how we can potentially reverse the adverse health effects of genetic predisposition to disease or a poor diet. Angiogenesis is the new science of how the body heals itself, and the message from that science is that our health outcomes are not predestined. We can fight disease through the foods we eat. For example, repeated tests have shown that an abundance of fruits, herbs, vegetables, and spices, such as berries, grapes, soybeans, garlic, and parsley, inhibit angiogenesis by over 60%. Even more astonishingly, tests have shown that combinations of these foods provide our bodies with a more potent cancer inhibitor than any foods do by themselves, which proves the beneficial power of “food synergy” (eating a combination of healthful foods rather than a lot of the same food).

In his incredibly empowering and enlightening book Eat to Beat Your Diet, Dr. William Li has given us a crucial tool to understanding how eating consciously can help us look and feel healthier and avoid unnecessary illness. The Edge Green tea – There are remarkable epidemiological studies supporting the health benefits of green tea. For example, the Shanghai Women’s Health Study followed 69,000 women and found that those who drank tea at least 3 times per week had a 37% reduction in the risk for colon cancer, compared to women who didn’t drink green tea. How you steep your tea can make a difference. The more you steep, the more natural cancer-fighting substances from the tea leaves are released into your cup! Dunking a tea bag up and down for a few minutes is better than letting the bag just sit on the bottom of the cup. Your DNA is the blueprint for your health. Green tea contains a bioactive called EGCG that makes a natural antioxidant enzyme called GSTP1 that protects your DNA from oxidative stress. By the way, EGCG can also activate tumor suppressor genes that stop cancer cells from growing. When Dr. Li speaks, I don't just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn't just something to fuel our days - it might just be fundamental to how many days we get to enjoy. Bono

ABOUT THE AUTHOR

This book is a wonderful minestrone - a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?) with a light sprinkling of food history, tasty menus and the immortal Bruce Lee. A perfect feast for someone who wants to lose a few pounds and get a lot healthier. Like me in fact. Peter Gabriel Red Wine– Red wine is associated with cardiovascular benefits and anticancer activity. Although wine contains several hundred bioactive compounds, the best-known one is resveratrol. But red wine also contains beneficial polyphenols common in other foods, such as catechins, gallic acid, rutin, quercetin, and caffeic acid, among others that are known to be antiangiogenic. Not all wine is created equal: the most potent antiangiogenic wines are Cabernet Sauvignon, Cabernet Franc, and Petit Verdot. Note that high levels of alcohol intake, including wine, are hazardous and can cause atrial fibrillation, hemorrhagic stroke, and cardiomyopathy, as well as esophageal and liver cancer. Everything in moderation is key, because when it comes to wine, it’s not the alcohol itself that confers health — the benefits come from the bioactives in the drink.