The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health

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It touches on topics like digestive problems, anxiety, and depression, yet is written in a user-friendly manner. Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)

Books (2023) - Gut Health Improvement 21 Best Gut Health Books (2023) - Gut Health Improvement

It includes a 28-day jumpstart program that features menus and over 65 delicious but healthy recipes. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out” by Dr. Michael Mosley can help you cut your sugar cravings, lose weight naturally, and boost your immune system. If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing. The “The Gut Flush Plan” helps you outsmart what Gittleman calls “hidden invaders and superbugs” that threaten to put our health at stake.In this book, the twins also explore and explain the links between our gut and important aspects of our sleeping patterns, mental health, and even our skin. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. In short, there is no one best of health book, and don’t believe the blurb if you find one. After all, there’s a reason people dedicate their lives to medical science and are still baffled by the inner workings of the body. Liguori G, Lamas B, Richard ML, et al. Fungal dysbiosis in mucosa-associated microbiota of crohn’s disease patients. J Crohns Colitis. 2016;10(3):296-305. doi:10.1093/ecco-jcc/jjv209

The Gut Microbiome: Exploring the Connection between Microbes

The Author, Rodney Dietert, is a professor of immunotoxicology at Cornell. He has a Ph.D. in immunogenetics from UT Austin. So, he’s a credible author. Restrictive: The microbiome diet can be very restrictive, especially in the first phase. It isn’t usually necessary for most people to cut out as many foods as the first phase requires. Corn, soy, eggs, grains, legumes, and dairy can have a very healthy place in most people’s diets.Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats I wish they could have gone more scientifically into the data and theory, but it was so fulfilling to see the description of debunking IBS myths (looking at you probiotics and fecal transplants). Written by Justin and Erica Sonnenburg, PhDs, “ The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health” argue that our gut microbiota is facing what they call a “mass extinction event” (similar to what happened to the dinosaurs) due to antibiotic over-use and bad diets.

The Microbiome Connection: Your Guide to IBS, SIBO, and…

I love that this book features a guide to help flush out toxins for a healthier you. The author shares her 21-Day Gut Flush Plan.Dr Michael Ruscio is a practitioner and clinical researcher specialised in alternative therapies in health and medicine. He’s dedicated his life to the human gut and the ramifications gut health has for the whole body. From probiotics and SIBO to immune health and hypothyroidism, Dr Ruscio has explored the lesser known effects of gut health on illness. This book by Giulia Enders is an ode to the eighth wonder of the world: your gut, aptly described as the most underappreciated organ in your body. And she’s spot on the money. As a company specialised in microbiome testing, which requires a stool sample, we have noticed the trademark squirm when we mention the word “poop”. A good gut book should explain why toilets are necessary This isn’t just a recipe book cooked up by chefs but was prepared with the help of dietician Alicia A. Romano. If you are looking for a healthy gut cookbook or a weight loss diet book for gut health, there isn’t one I particularly recommend. One size fits all gut health diets are a myth. Instead, I highly suggest reading the book Cooked by Michael Polan or watching the documentary on Netflix. Once you read or watch Cooked, you will fall in love with real food. Gut health is not achieved by following a specific restrictive diet. Gut health is achieved by enjoying natural, nourishing, nutrient-dense foods from regenerative and holistic sources. Other Gut Health Resources What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct

Microbiome - Goodreads Dark Matter: The New Science of the Microbiome - Goodreads

Each one of these books offers important topics in gut nutrition. Some even offer guidelines or recipes you can try as a practical application at home. The book also has a guide to the questions you need to ask your doctor, nourishing recipes, and preventative and recovery health tips. Askari G, Yazdekhasti N, Mohammadifard N, et al. The relationship between nut consumption and lipid profile among the Iranian adult population; Isfahan Healthy Heart Program. Eur J Clin Nutr. 2013;67(4):385-9. doi:10.1038/ejcn.2013.21 The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss (Hardcover)

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In this book, the prolific author wrote some of the reasons why diet fads and many health advice fail. This book is unique because, unlike others, it doesn't recommend cutting out certain foods. Instead, it promotes a plant-based diet that's high in fibre to improve gut health. It's very easy to follow, as it comes with both menus and recipes to help you cook healthy food that tastes delicious! Funded and prepared by the CSIRO (Commonwealth Scientific and Industrial Research Organisation), an Australian Government agency, “ The CSIRO Healthy Gut Diet” was penned by scientists Pennie Taylor, Michael Conlon, and Tony Bird. Dubbed as America’s “First Lady of Nutrition,” Ann Louise Gittleman, Ph.D., CNS, penned plenty of books, not just about gut health but also about other important nutrition and health topics for men and women. Gut health is a complex and fascinating topic, and the books on this list provide a great starting point for learning more. Whether you’re looking to improve your own gut health or want to help others do so, these books are sure to offer insights that will benefit you both.