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Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. Quitting smoking improves your physical health – and boosts your mental health and wellbeing after as little as 6 weeks of being smoke-free. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. As a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks.

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When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19). Currently there are no e-cigarettes available on prescription and as such Live Life Better Derbyshire does not currently offer clients e-cigarettes. The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette.Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service.

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NRT is a medication that gives you with a small amount of nicotine but without the tar, carbon monoxide and other chemicals found in tobacco smoke. They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy.Answer 5 quick questions to get your free mind plan from Every Mind Matters – including tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. The NICE British National Formulary (BNF) site is only available to users in the UK (England, Scotland, Wales and Northern Ireland).

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You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it. We know quitting isn't easy but our friendly stop smoking advisors will support you with tips, information and advice on the range of stop smoking medications available to you. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you.

It's much easier to stop smoking when you get the right support and there are lots of options to choose from. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. At your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you.

NHS stop smoking services help you quit - NHS

Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer. You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling. We're a friendly face that understands how difficult it is to quit, and we'll help you get back on track to becoming a non-smoker," says Jennifer. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays.However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop.