Feel Better In 5: Your Daily Plan to Feel Great for Life

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That’s why I’ve written Feel Better In 5, a book that breaks down the most important aspects of health into five-minute chunks – no willpower or instant transformation required. And that’s because it’s the way we choose to live, day in and day out, that mostly defines how healthy we end up being. What I especially like about the plan is that you get to pick which habits you do, and you're supposed to do the ones that sound the most enjoyable to you. That’s why I’ve created Feel Better In 5, a daily plan that breaks down the most important aspects of health into five-minute chunks.

Perhaps there is a lack of close, nourishing relationships, or maybe there’s some depression or anxiety that needs to be dealt with or a lack of exercise or good-quality sleep.For example, it might have been triggered by not drinking enough water, excess stress, a food intolerance, too much screen time, a neck problem or insufficient sleep. They’ve got motivation for the first week, for the second week, but then in the third week, when life gets back to normal, when they’re stressed, when they’re tired, when they’ve got to take their kids to after school clubs, whatever it is, suddenly they no longer do anything because they can’t make spinning four times a week. But I think most people probably do, and they do two minutes in the morning and two minutes in the evening. So why I’m so passionate about this, and coming back to your question about motivation, he didn’t have a motivation problem, right?

So before you’ve had a chance at midnight to go, man, I should go to sleep, I’ve got to be up early tomorrow, you’re into to the next episode of your box set, right? But if you want a better guidance to get you started, here are the three that I’ve seen work incredibly well with my patients. When people are kind of looking to reclaim their time and their energy and their focus, it can often feel like, oh, this whole other big to-do list. Marie, honestly, it’s so nice that you picked that up from the book because that is a bit of detail in there that I really thought long and hard about. If you are still wondering how to get free PDF EPUB of book Feel Better in 5: Your Daily Plan to Feel Great for Life by Dr.Yet another doctor following on from Mosley clearly trying too hard to cash in with half baked ideas backed up with podcasts. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Rangan Chatterjee lays out a roadmap of a variety of 5 minute activities that will arguably improve both your mind and your body. I know it’s already an international bestseller, but for us here in the States, we get to have you now and we get to have this conversation. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practised in years to come.

Thank you so much for your work and thank you for making time for us today and for putting together this incredible, incredible new piece. One of the key topics in my latest book, Feel Better In 5: Your Daily Plan To Feel Great For Life,is connection.After many years of seeing patients, I have come to the realisation that all of us can feel much better than we currently do. I never stick to huge changes but the combination of short duration and getting to choose habits that sound fun makes this something I'm excited to begin.