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Just for Today: Daily Meditations for Recovering Addicts (Hazelden Meditations)

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These goals can be, and usually are, centered around the smaller day-to-day details that add up to the big-picture ways we deal with daily stressors. Most of the time, each promise is structured so the reciter is pledging to let go of or accept these small things, in the name of their recovery, mental health, and inner peace.

Just for Today: I will allow knowledge of my true nature to guide my actions. Today, I will face the world as myself. Eventually, this outlook becomes so entrenched, thinking positively simply becomes an afterthought. How Do You Use the Just for Today Meditation? On that note, repetition is another important physiological aspect of the Just For Today meditation. Numerous studies have found that repeating an action can not only form muscle memory within our body but actually rewire neurological pathways in our brains. Still, many people enjoy and benefit from reading pre-arranged daily meditations, and there are plenty of places to find daily Just for Today prayers or other similar types of affirmations.In this way, when we’re reciting the Just for Today prayer, we’re literally building a positive thought pattern in our minds. The pathway is formed by the repetition of the act and fortified by associating those positive words with the positive feelings they bring us. It’s strengthened even more when those positive feelings help us create more positivity in the world by letting go of stress, loving ourselves a little more, and finding times and ways to help and love others. Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. There are also plenty of apps designed to offer JFT-style meditations and other helpful tools for recovering addicts.

Just for today I will try to adjust myself to what is and not force everything to adjust to my own desires. I will accept my family, friends, my business, my circumstances as they come. Requests for alternative formats of our book-length literature, if needed, can be sent to [email protected]. Booklets Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody except myself.

November 28, 2023

Just for today: I want all that life has to offer me and all that recovery can provide. Today, I will take a risk, try something new, and grow.

As often as our thoughts inform our words, our words can likewise inform our thoughts. And while thinking positively offers plenty of cognitive benefits in itself, saying these thoughts out loud offers even more. When we know we’re going to pledge ourselves anew tomorrow, we can more honestly feel that it’s okay to not reach all of our goals today. The most important thing is trying our best, and pledging to try our best again tomorrow. Are There Other Options For Daily Meditation?

Just For Today * Daily Meditation * provided by NA world service.

By the time we reach a step that uses the word "humbly" we have already started to put this principle into practice. The Fourth Step gives us an opportunity to examine who we really are, and the Fifth Step helps us accept that knowledge. Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.

Watching yourself say the words not only activates even more areas of your brain, amplifying the power of the meditation even more but leaves an even deeper psychological impact, by letting you see yourself make those proclamations. By reciting the Just for Today prayer, you’re literally making a promise to yourself and when you look yourself in the eyes while making those pledges, they hold that much more weight. Again, there can be nearly infinite versions of the Just for Today meditation. Even when recited at NA meetings, the pledge is still a personal tool, and can take on any number of personal goals.You might hear it called the Just For Today Meditation or Just For Today Prayer, or see it simplified in writing as the JFT. But it all amounts to the same helpful concept. The Just For Today ritual is a form of daily meditation, often administered at NA meetings (and other self-help groups, including Alcoholics Anonymous), in which a list of daily goals and affirmations are recited. Each line starts with the phrase “Just for today,” making the prayer almost like a daily spiritual to-do list.

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