Nestlé GoFree Corn Flakes, 500 g

Product Information

Enjoy a serving of Nestlé Cereals with the following items... 125ml of Milk A Glass of Water Fresh Fruit 1 of Your 5-a-Day What's the suggested Portion Size? Kids 25-30g Adults 30-45g

Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. Nestlé Malta is proud to introduce in the market Nestlé Gluten Free Cornflakes. Some people are intolerant to gluten and feel better when they avoid it; others simply enjoy the gluten free lifestyle. Either way, these delicious crispy flakes of golden corn offer you 6 vitamins and a great taste to start your day. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up 2. No added sugar or salt muesli Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time.Vitamins and Minerals: Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Iron Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

Stiamo lavorando attivamente per trovare una soluzione. Nel frattempo vi invitiamo a visitare il nostro sito GlobaleA 30g serving of Nestlé Gluten Free Cornflakes provides at least 30% of the NRV of six vitamins and iron.

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.

Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned.