Joined in 2023 
82 
63 About this deal
It is a technique whereby tools, usually made from jade, bone or horn are used to scrape across the skin on the body to redirect energy flow. In doing this, stagnant energy is broken down, reducing inflammation, increasing blood flow and stimulating the lymphatic system to promote healing in the body. It’s a simple but rigorous technique which has been used for centuries to treat a range of ailments including muscle pain, tension, inflammation and migraines.
People who are enthusiastic about gua sha agree that the practice has two core benefits: physical and mental.
Similar to jade rolling, gua sha activates your face’s different meridians, but as Plug explains: “The results don't even compare. It's like riding a bicycle versus driving a BMW.” Gua sha works deeper in the skin since it creates friction. This friction releases facial muscle tension and improves lymph drainage. The result is a brighter, clearer complexion.
Sobo says gua sha for the body is tissue-dependent, meaning you want to work in a way that supports treatment goals.Brown petechiae is a sign that the person lives in a generally dehydrated state. They likely do not consume enough water by day, leaving their body deficient of fluids in areas that need it most. Brown petechiae are a good sign because this is a problem that is easy to correct! Deep Red
Meng, F., Duan, P.-b., Zhu, J., Lou, Q.-q., Fang, Z.-h., An, H.-l., … Hu, Q. (2017, March). Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial [Abstract]. Menopause, 24(3), 299–307 Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean Between the shiny, millennial-centric brands delivering fresh drops through your letter box, the more established, cult buys and the indie outfits selling a fine line in 'natural and organic' products, the beauty landscape has never felt more cluttered. The literal translation of 'gua' means 'scrape' and 'sha' means 'sand,' which refers to the sandy dark spots that look like light bruising on the skin that comes up after a gua sha body treatment," explains Patricia San Pedro, an esthetician, founder of Sunina Skin, and author of Face Fitness. Want to learn more about about gua sha and its benefits? Here’s everything you need to know: Are there different kinds of gua sha tools?Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha. Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.)
Cheek: Start at the nose and work upwards in a sweeping motion along the cheeks and cheekbones, moving outwards toward your ears. Scrape once, then move down a bit and scrape again, move down a bit more to the center of the chin and scrape again. You wouldn’t be the first to liken gua sha to what we know as facial rollers. There are many who would argue that gua sha is actually the original form of face rolling, and it was these techniques that lead to the invention of the modern day roller.
Can You Use A Gua Sha On The Body?
Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. If you're looking for more detailed instructions for the face rollers, ice rollers, and gua sha tools sitting on your bathroom counters, consider this your definitive guide. Below, celebrity esthetician Karee Hays and the founder and CEO of Shiffa Beauty, Lamees Hamdan, M.D., break things down step by step. How to use jade rollers (and other face rollers) Researchers have carried out small studies on the following groups of people to see if gua sha works:
Great Deal 
New Comment