Fix Your Fatigue: 5 Steps to Regaining Your Energy

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We provide a lot of access to support you. We guarantee a response to your questions in 2 business days, and provide 1on1 and group calls for a touch point with one of our coaches almost weekly (depending on which program you choose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. If you need more than 12 months to get rid of your causes, you can renew your current program or a different one. The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. Dr. Hirsch: They’re looking at oxygen desaturations overnight and then they can put somebody up with a CPAP or BiPAP. That’s the only utility of that test really. Because most of the time when we do all this other stuff that you and I talk about for sleep, naturally their sleep is going to improve and a lot of those markers improve. It’s really only about the sleep apnea that you want them to get a CPAP for. Generally, as they do this work and as they improve their overall health and they lose weight and whatever, then they stopped snoring and they no longer need the CPAP. It can help initially.

Dr. Hirsch: Absolutely. Most of the time you can determine what somebody is deficient in based off of their symptoms. If they’re more depressed, then low serotonin usually, if they’re more anxious, low GABA, if they’re more angry, oftentimes that can be dopamine or if they have some addictive tendencies. Oftentimes you can treat based off of that but yes, it is hit or miss and it’s still band aids at that point too. Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week. Which is why a new book, Decode Your Fatigue, couldn’t be more timely. Author Alex Howard had chronic fatigue from 16 to 21: ‘Two years after diagnosis, I was still suffering muscle pain, dizziness and sleep issues and waiting for somebody to find answers. I realised if I wanted life to be different, I couldn’t keep waiting, so I stepped on this active healing journey.’ Once recovered, he set up the Optimum Health Clinic in London, which has been inundated with long Covid sufferers. But recently, we discovered that you also need sleep before learning to actually prepare your brain, almost like a dry sponge ready to initially soak up new information. And without sleep, the memory circuits of the brain essentially become waterlogged, as it were, and you can’t absorb new memories.” The first step in getting free of these personality patterns is awareness – if you can see it, you don’t have to be it. The more conscious awareness we have, the easier it is to catch ourselves in the act and choose a different path. Step five: create an environment for healing

Dr. Hirsch: Forever. So you can be– you could have been exposed at the age of five, and if you weren’t taking binders and glutathione and getting a lot of this stuff out, then it’s just going to stay because it’s just a nice warm, moist environment.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-simple-steps-to-boosting-energy/art-20305553 One of the places that I lived in cats used to pee on the cardboard in the basement, you know, get your cardboard out of the basement, because cardboard grows mold very readily. And so that was that was one of those things that kind of puts you over and then the infections become opportunistic. So definitely get assessed for mold and mold I see is really a two part process. You have to stop your exposure to mold so you have to make sure you're not living in it. And then you have to get the mold out of your body. Because there's plenty of people that I see that have mold in their body, and they don't have any mold in their home. And that's because maybe when they were five years old, they lived in a moldy place for six to 12 months. And it's still in their body when they're 55 years old, because they haven't done anything to get rid of it. So that's a very important point. How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54] Ari: Got it. One thing I missed as you were scrolling through, did you have one that was sleep deficiency? Dr. Hirsch: Awesome, awesome. Your secrete– well, I was going to say your secret’s safe with me, but now it’s out.

High-intensity exercise can help regulate your energy levels. Source: Nic Antaya/AFP Start exercising more