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When I used one tablespoon of the oil as instructed, it felt awkward trying to swish such a small amount around in my mouth. The more I tried though, the more saliva collected in my mouth. I assumed this was the oil pulling the toxins out. I would swish it around for around seven minutes. In the instructions, it is recommended to start off doing it for two to three minutes and gradually increase to 15 minutes. By the end of the first week I was able to do up to seven minutes before I started gagging. Now that you understand that toxins are oil soluble and the science behind it all, you can move on and understand how oil pulling works! I can’t say much about the health benefits but when I’m consistent with oil pulling my teeth get noticeably brighter. I think it’s such a great alternative to all of those chemical ridden whitening kits from the drugstore! It may take a little longer to notice results but I’ve been really happy with it. I use coconut oil but I’m going to look into that GuruNanda one! This product is wonderful...I am also using some of the pulling oil in bath salts, and also for soothing irritated skin. Next I will be adding some of the pulling oil to a mild cleaner that I use around the house.
Cosmetics and personal care products are not required to be tested for safety before being allowed on the market. The Skin Deep® scoring system was designed to help the public understand whether a product is safe to use or whether it contains ingredients of concern.Cats are very sensitive and I have to be very careful in recommending so you have to consult your vet for that- but I would say tea tree, oregano, thyme, wintergreen- absolutely not! GuruNanda is what I would have to label a “boutique” oil that comes in an 8-oz bottle. GuruNanda boasts Ayurvedic practices, but honestly, this is just a jar of a nice blend of oils: sunflower, sesame, coconut and peppermint. They have added a little cup — one of those medicinal ones you often get with cough medicine to measure your “dose.” I haven’t bothered to bring out a tablespoon and see if that’s what I’m using, and my eyesight is too poor to see the minuscule numbers on the cup. I just pour what I know my mouth can take for a 15-18 minute pulling session. Fill the base with water a little below the max fill line, then test the diffuser. If the diffuser is not properly dispersing mist, remove a little water and re-test. Continue this step until the diffuser is working properly. Among all the many “ifs” in my life, “if I’d found oil pulling earlier” easily hits the top three given the benefits it’s shown my body and overall health. I first discovered oil pulling at least a decade ago from a friend who lives in Arizona and was knowledgeable in a variety of naturopathic remedies. Oil pulling was merely a side note in a conversation we had one day; one that I immediately Googled when I hung up the phone. I found the whole idea fascinating. It wasn’t a week later I had myself hooked up with cold-pressed, unrefined sunflower oil from PPC and had dived right in. Do you think each of the oils in the Gurunanda Pulling Oil have different benefits that might make it more effective than a single oil used for oil pulling?
Then, simply pour in 1 tablespoon into your cup, place it into your mouth and swish away for 2-3 minutes, working your way up to 15 if comfortable! Once you are done swishing, spit the oil out into the trash can, not the sink, rinse out with some water, brush your teeth and then you are done! Really make sure to brush after you swish to get the toxins off of your teeth that were extracted.Although GuruNanda’s Coconut + Mint Pulling Oil has its perks, Dr. Dolgov points out that it may not be the best choice for daily use. “All things considered, essential oils may be a good way to control acute infection/inflammation but one should be careful with prolonged everyday use,” he says. That’s because just like with the alcohols in traditional mouthwashes, essential oils like peppermint oil don’t only kill bad bacteria, but the good ones we need as well. “It is best to ask your dentist,” he says. Sometimes, simple is best. Coconut Mint Formula Pulling Oil contains only two ingredients: smooth MCT liquid coconut oil and 100% pure and natural peppermint essential oil sustainably harvested from Washington State. All-natural oral health has never been easier or tasted better.
While any coconut oil can be used for oil pulling, I recommend the GuruNanda brand because it is safer, better-tasting, easier to use, and cheaper than conventional coconut oil. GuruNanda Pulling Oil with Coconut and Mint is made with 100% pure and ethically sourced coconut oil and peppermint essential oil for maximum oral wellness benefits and a great fresh taste. Unlike other brands, our Pulling Oil contains no alcohol, preservatives, fluoride, or artificial flavors.To ensure the diffuser works properly, we recommend cleaning the diffuser while changing oils, or every 3 days.
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