Twinings Lady Grey Tea 400 Bags (Multipack of 4 x 100 Tea Bags)

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Pro Tip: Don't let your tea steep for too long! It's best to strain your leaves or take your sachet/teabag out when the time's up so you aren't left with a bitter cup. Taste your tea after the recommended steeping time and then decide if you’d like it to steep a little longer.

While the classic Earl Grey tea was created for Earl Charles Grey, the modern Lady Grey blend is named after his wife, Lady Mary Elizabeth Grey. Her tea parties became notorious around London’s high society because she served her husband’s specially crafted Earl Grey tea. Eventually, the exclusive Earl Grey blend became so popular in these inner circles that she was asked if it could be sold to others. Well, it is estimated that Lady Grey tea has been 14 and 29mg of caffeine when brewed for between 1 and 5 minutes. As for the sugar, this can take away from the beautiful and bold flavors of citrus. This would certainly be a shame.This aromatic blend starts with the teas carefully selected from distinct regions, each with their own unique characteristics. This light, mild taste originates from teas grown in the humid, subtropical climates of China and Central Africa, while low-grown teas from India provide its bright amber colour. Orange peel, lemon peel and other citrus fruit flavours are then added to yield a fresh, uplifting tea that just may become one of your new favourites. Ingredients Simply put: It can be either, but not when it comes to tea. When referring to the color, “gray” is more common in American English while “grey” is standard in British English. Yet, because Earl Grey is traditionally a British tea, named after our dear Earl and Lady, any true Earl Grey and Lady Grey teas should only be spelled with an E. Pinky’s up! WHAT DOES LADY GREY TEA TASTE LIKE? Brew Lady Grey tea in the same way you would brew Earl Grey. Boil fresh spring water in a clean kettle and let it cool to around 208 °F. Always use fresh spring water to maximize the flavor and extract all delicate notes from loose leaf tea. Water type is very important if you want to get a cup of fresh, uplifting tea, rather than a flat tasting or murky brew. Add a teaspoon of leaves into a preheated teapot and steep for 5 minutes. Strain and pour into a cup. Add milk and sugar if needed. Metabolism Because Lady Grey tea often has additional citrus added to it in the form of lemon and orange peels, research shows that the ingredients combined with the thermogenic effects of drinking Lady Grey help speed up your metabolism.

However, as multiple tea manufacturers may create blends labeled Earl Grey, this brew may taste different from one brand to another. Here’s everything you need to know about Lady Grey tea, from its colorful history and unique flavor profile to some surprising health benefits and caffeine content. Plus, you’ll get a breakdown of exactly how Lady Grey tea is different from Earl Grey tea, how to brew the perfect cup of Lady Grey, and some delicious Lady Grey tea-infused recipes. Today, there are many alternatives with similar, but never the same name, that blend different ingredients to give a refined and subtle, but refreshing cup. If you are used to the original Lady Grey flavor, pay attention to the ingredients list when choosing an alternative tea, especially if you expect citrusy notes. Not all alternatives will have them, and will often include flowers instead.

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You can buy Lady Grey and Lady Grey alternatives online and in supermarkets, as loose leaf tea and in tea bags. Loose leaf tea is likely to be subtler than tea bags, but may offer a more refined flavor. It will usually contain less caffeine than tea in teabags. While we’re at it, let’s settle the debate between grey vs gray. You might see the word spelled with both an E and an A when looking around for teas, but which one is correct? And is there even a difference? Both blends go well with milk and sugar and contain caffeine. Learn about caffeine content in Earl Grey tea here. Anxiety Relief The bergamot oil essence present in Lady Grey tea blends will instantly relieve stress and reduce anxiety through its aromatherapeutic properties. Limonene and alpha-pinene are also natural components in extracted bergamot oil that will be naturally soothing to the sipper. If you prefer to drink your tea cold, this blend is great for making iced tea and cold brewing. For cold brewing, add one spoon of tea leaves into a glass pitcher or teapot. Add lukewarm or cold water and steep for at least 6 hours in the fridge. For the best flavor, leave it overnight. Drink within 24 hours. For a regular iced tea, use about two teaspoons of leaves per cup of water. Steep for 10 minutes with boiling water. Strain the leaves and pour the tea into a shaker filled with ice. Add sweetener and shake for a couple of seconds. Where to buy Lady Grey