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As a food supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by a healthcare professional. Precautions As a food supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by a healthcare professional. Thiamine HCl, calcium pantothenate, niacinamide, ascorbyl palmitate, pyridoxine HCl, riboflavin 5 phosphate, inositol hexanicotinate, pyridoxal 5’-phosphate, riboflavin, calcium-L-methylfolate , methylcobalamin, biotin. Vegetarian capsule (hydroxypropyl methyl cellulose). Thiamine HCl, calcium pantothenate, niacinamide, ascorbyl palmitate, pyridoxine HCl, riboflavin 5 phosphate, inositol hexanicotinate, pyridoxal 5’-phosphate, riboflavin, calciumL-methylfolate, methylcobalamin, biotin. Vegetarian capsule (hydroxypropyl methyl cellulose). features folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate