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Remember, the pain might indicate that you’re running over a bony prominence or a vein-artery nerve bundle. Over time, overstimulating these vulnerable areas can lead to problems. Considering how a massage gun is supposed to elevate comfort and be used as a recovery tool, it is also important that it be easy to use. Smaller, more lightweight massage guns are the easiest to use because they don’t strain the arm holding the massage gun quite as much, or as fast.
The amplitude of a massage gun’s performance is measured in millimeters and determines how much strength is behind the massage. A higher amplitude will be able to target deeper muscles and provide a more effective massage overall. SpeedsThe battery life may be as short as three hours when using the massage gun at its higher speeds, and this could be inconvenient for some people on the go.
Yes, if trying to target a certain area of the body, use a vibrating massage gun to help increase blood flow will prepare the body for exercise,” Claxton continues. Increasing blood flow is a desirable outcome both before and after exercise, as it improves performance, reduces the chance of injury, and improves recovery — three things that anyone from amateur to pro, can appreciate. What is the best Theragun? A. Yes, these are readily available as the UK charger is interchangeable with other branded massage guns. Massage guns will always offer at least a handful of speed settings to make sure you can adjust the intensity to the needs of your muscles. Some models will only offer three different speeds, others will have as many as twenty. You’ll also want to pay attention to the maximum speed to make sure it offers the massage potential you need. Automatic Shutoff With Youdgee Percussion massagers, each charge should get you between six and eight hours of battery use. They weigh 1.45kg in total and a non-slip silicone handle helps make maintaining a firm grip possible.Ease: It should be very simple to use. Some massage guns are quite technical and actually take away from the ease of using a massage gun. People are buying massage guns because they’re easy to use and can be used at any time. CORDLESS & ULTRA-QUIET: Built-in Brush-less high-torque motor that delivering 1200-3300 percussions per minute, the working noise is only 30dB- 50dB, ultra-quiet. Bayrakci Tunay, V., Akbayrak, T., Bakar, Y., Kayihan, H., & Ergun, N. (2010). Effects of mechanical massage, manual lymphatic drainage and connective tissue manipulation techniques on fat mass in women with cellulite. Journal of the European Academy of Dermatology and Venereology : JEADV , 24 (2), 138–142. CORDLESS & ULTRA-QUIET: Built-in Brushless high-torque motor that delivering 1200-3300 percussions per minute, the working noise is only 30dB- 50dB, ultra-quiet. An automatic shutoff feature isn’t a guarantee, but it sure is helpful. Many massage guns will automatically turn off after 10 minutes to make sure you aren’t over-massaging your muscles and causing damage by accident. A rare few will also have built-in pressure sensors that turn the machine off if you apply too much pressure to your muscle (another thing that can cause damage).
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