Elly Pear's Let's Eat: Simple, delicious food for everyone, every day

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But what’s important is that if you’re going to cut stuff out, you owe it to yourself to learn how to create proper vegetarian meals.

Other media appearance include Women’s Hour on BBC Radio 4, BBC 6Music’s breakfast show, Soho Radio, BBC Radio Bristol, The Pool, Stir The Pot and Olive Magazine’s podcasts and Mumsnet. A super-practical section on weekday meal solutions, with sub-sections for freezer food, one-pan meals and easy recipes that can be on the table in 20 minutes. You can make this Greek-inspired dish vegan by swapping the feta for chickpeas and use up leftovers by mixing it with beaten eggs for a rice frittata. It’s really good for your gut and that crunchy astringent lift you get from pickles is a great balancer. I also really hope supermarkets remove plastic from their packaging, make a bigger statement about what is British and seasonal, and get people to remember that certain foods are treats, not everyday fare.

Lots of veg and the fresh zing of herbs makes your mouth feel really alive – and you don’t need to have a lie down afterwards, even if you eat loads. Elly Curshen, founder of Bristol’s Pear Café, better known as Elly Pear and author of Sunday Times bestseller, ' Fast Days and Feast Days' (2016), is passionate about encouraging people to cook from scratch and try new things.

Recipes to prep at the weekend for the week ahead – again, a really practical approach based on how we really live our busy lives.I taught myself completely, but I don’t cook difficult food – just delicious food that’s fun to make and won’t stress you out.