Life on One Leg

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Some adults with limb loss visit classrooms and libraries for story time to help children learn about living with a disability and what it is like to be an amputee. Books often get kids talking and asking questions. This is an opportunity to teach acceptance and to reinforce the old adage that “different is not bad; different is just different.” A lot has been written about the debilitating and potentially deadly after-effects of stroke. That’s why many of us try (or at least attempt) to steer clear of junk food, exercise regularly, keep an eye on the scales, and sit on the yoga mat once in a while. But what about standing on one leg for 20 seconds? A little boy brings his older brother, born with one hand, for show-and-tell. The students ask him all sorts of questions about how he does things with one hand and realize that he can do anything they can do — he just does it differently. Along the way, they notice that we’re all different in one way or another, leading to the realization that not only are differences a similarity we all share, but they are also what make us unique — and awesome! Emmanuel’s Dream: The True Story of Emmanuel Ofosu Yeboah

Life on One Leg by Sutherland, Tom Scott: Good Hardcover

One in five (21%) failed the test. Over the next decade, 123 died of various causes. After accounting for age, sex, and underlying conditions, an inability to stand unsupported on one leg for 10 seconds was associated with an 84% heightened risk of death from any cause. Kiomi is a very “handy” and “capable” girl born with a little arm. As she works to find her purpose in the world, her example helps others realize that her potential goes far beyond her physical limitations. Kiomi doesn’t let the world’s limited perception of her influence how she sees herself. As she overcomes challenges, she learns to find value in the masterpiece she was born to be. Since she was created to be in the spotlight, Kiomi decides to be an inspiration by living a life filled with love, courage, and accomplishment. Little Miss Jessica Goes to School When the researchers returned 13 years later, they found that the tests had all, independently, predicted the chance that someone would die over that period, but the one-legged standing test was the best. Those individuals who lasted less than two seconds were three times more likely to have died than those who held it for 10 seconds or more.Little Miss Jessica is a series of children’s books that focus on accepting differences, disability awareness and positive body image. The first book in the series is titled Little Miss Jessica Goes to School and is about Jessica’s very first day. She experiences what it is like to feel different because of her appearance, but by the end of her first day at school, Jessica and all the other students in her class realize that being different is OK! This is a fabulous book for all children to read. It allows young children the opportunity to read about characters that represent what and who they see in real life. Look What Kate Can Do: One Hand Works as Well as Two

on one leg may be useful health test in later life Balancing on one leg may be useful health test in later life

Burgess Bear has been an amputee since his younger years. But living with just one leg is easy for him — he’ll show how. He wears an artificial leg to help him stand, walk, and run normally as the others. With his wife Marie, he begins his day preparing a hearty breakfast of scrambled eggs, warm oatmeal, wheat toast with honey, and freshly squeezed orange juice — a meal shared with fun and love. This is the start of their adventures. The Cherry Blossom Kids and the Three-legged DogA common New Year’s resolution is to get fitter. Although people determinedly heave weights or run, they often forget the importance of working on their balance. Worldwide, falls are the most common cause of accidental death after road traffic accidents, and unless you do something about it, your balance will deteriorate as you get older. And having good balance is a powerful predictor of how long and how healthily you will live. Tai chi, practised by an estimated 50 million people in China and more than three times that worldwide, is one option. As an aerobic workout, it’s not particularly taxing, but studies have shown that as little as eight weeks of practice can improve older adults’ scores on the Tinetti test – a commonly used measure of competence in basic tasks such as rising from a chair and walking – as well as reducing fear of falling. Longer periods of study show further benefits, with the Yang style proving slightly more effective than the faster-paced Sun style. Again, the former typically uses a lower, more bent-legged stance than the latter – suggesting that this style of balance is something to consider.

The New York Times Balance Exercises to Improve Your Strength - The New York Times

Every child worries about being different. Follow one brave little boy as he embarks on a wild adventure and learns to understand, accept, and love the differences that make him unique. Uniquely MeEvery child worries about being different. Follow one brave little boy as he embarks on a wild adventure and learns to understand, accept, and love the differences that make him unique. What About Me? I’m Here, Too! And he said, well you wouldn’t. So we talked about that more and [how] it would be really painful to run on one of those because it’s just not what it’s built for. You’d only do it if you really had to so then it was weighing up well he really has to because of the situation they’re in and yeah, he probably has got some kind of probably quite pain threshold from everything he’s been through and then there’s the point where he can’t go on any more. So there was a fair amount of imagination about it, as well as asking lots of questions." Dolly’s life was perfect in every way. She was an “only dog,” beloved by her human companions. She got all the attention, all the treats, and all the love a dog could want. But all that changed one day when a tiny striped kitten came into her life — an injured kitty named Henry, who needed lots of tender loving care to recover from losing his leg. Dolly suddenly found herself with an uninvited houseguest — and a cat at that! Her life would never be the same. Dolly lost her special place as the only pet in the house, but she had much to gain. Hers is a story of mixed and confusing feelings. Together, Dolly and her human companions learned many valuable lessons in empathy, understanding, patience and compassion. What’s the Matter with Henry?: The True Tale of a Three-Legged Cat In a story about a young girl who is questioned about her prosthetic leg by a schoolmate, the young amputee shows that she can rise to many physical challenges, such as running and bicycling. The two girls also learn lessons about friendship and acceptance. My Dad the Superhero! The Cherry Blossom Kids and the Three-Legged Dog is a story about children with disabilities. The story tells how they adapt efficiently to their impairment(s), allowing them to function in the world and live productive lives. The Cherry Blossom Kids represent the everyday lives of many children with impairments. One child has a congenital amputation of the arm, one has spina bifida, one has cerebral palsy, one has congenital cataracts, and the other is accident-prone. Their dog has only three legs. The story depicts the Cherry Blossom Kids’ positive attitude, how they play, and how they participate in activities that parallel that of the able-bodied child. Along with the three-legged dog, they are living and enjoying life. Different Is Awesome

on one leg for 20 seconds is - Quartz The ability to balance on one leg for 20 seconds is - Quartz

At the park, Amputeddy meets a new friend who is missing an arm. They play together and become friends. While they play, they compare their experiences and trials as amputee kids with their special outlook on life. They are glad to meet another little bear who knows what it is like to be a little different. Tibby the tree swallow cannot fly because he has a crooked wing, but the other animals teach him skills that come in handy when a baby robin falls from its nest. Uniquely Brave Brandon Bear’s dad has been hurt while serving in the military, and Brandon is worried. During a playdate with Todd the Amputeddy, Brandon asks his friend some important questions about how his dad will be different. Todd helps Brandon see that his dad will be different, but they’ll figure it out and everything will turn out alright. Amputeddy Meets Nubby Bear According to the findings of the above study, those who could balance themselves for the shortest time also performed the poorest on mental cognition tests. A study performed in 2008 demonstrated that cerebral small vessel disease is associated with cognitive decline. A progression of the disease is associated with greater cognitive decline and the development of typical age-related conditions like dementia, Alzheimer’s disease, and Parkinson’s disease. This indicates that cognitive performance is also a critical indicator of the risk of stroke in people, especially those who struggle to balance themselves on one leg for a minimum of 20 seconds. Implications of the one-leg balancing test With this book, the reader can be part of the story. Yadsi is a little girl who just happens to have a lower-limb difference. She is not concerned with all the fuss over her leg. She just wants to have fun! Many children like Yadsi wear a prosthetic leg, enabling them to be mobile. These children need to feel comfortable with or without their prosthesis and be accepted for who they are, rather than having their lower-limb difference define them. Oliver’s High FiveAn estimated 150m people around the world practice tai chi. Posed by models. Photograph: kali9/Getty Images There have also been several studies that have associated postural stability and being able to maintain proper gait to brain health. The results from these studies lend credibility to the one-leg balancing test as an indicator of possible brain damage and stroke. Joel Snape demonstrating an easy exercise to help improve balance. Photograph: Adrian Sherratt/The Guardian Easy The story is first and foremost about self-discovery, acceptance and how what may seem impossible to some becomes a reality. It is the meeting of two innocent souls who don’t see each other as “different,” but realize that we are all “different” in our own way and we are all special in our own way. In working through this discovery, feelings of admiration, love and compassion are born and these two “souls” bond as best friends. The story of their meeting is one of love-almost-at-first sight, as they are intrigued and entranced-rather than put off by the differences they see in each other. As they get acquainted, with a nuzzle here and a purr there, their hearts touch … and both are transformed. And the rest, as they say, is history. I Am Sheriauna