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Ashwagandha Oil - Massage Oil 150ml

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Ashwagandha balances the three doshas and treats hair loss. Following are the ways ashwagandha benefit a person’s hair: Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it's best to avoid using ashwagandha.

Ashwagandha oil is massaged into the scalp to soothe the scalp and promote healthier hair growth. What is the correct ashwagandha dosage? For people who experience stomach discomfort when taking ashwagandha, taking it at night may be a better option than taking it in the morning, especially if you prefer taking it on an empty stomach. Durg S, Shivaram SB, Bavage S. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. 2018;50:247-256. doi:10.1016/j.phymed.2017.11.011 Narra K, Naik SK, Ghatge AS. A Study of Efficacy and Safety of Ashwagandha (Withania somnifera) Lotion on Facial Skin in Photoaged Healthy Adults. Cureus 2023;15(3):e36168. View abstract. The next step is to choose a carrier oil for your ashwagandha oil infusion. The most commonly used carrier oils are coconut oil, sesame oil, and olive oil. Choose a high-quality oil that is cold-pressed and unrefined. You should use enough carrier oil to cover the herb completely in the jar.

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Gupta S, Bansal RN, Sodhi SPS, Brar GK, Malhotra M. Ashwagandha ( Withania somnifera) – a herb with versatile medicinal properties empowering human physical and mental health. J Pre Clin Clin Res. 2021;15(3):129-133. doi:10.26444/jpccr/141582 Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. J Clin Med 2021;10(16):3644. View abstract. Once your ashwagandha oil is infused, strain the mixture through a cheesecloth or fine mesh strainer. Store the oil in a glass bottle with a tight-fitting lid and keep it in a cool, dark place. The oil can last for up to six months if stored properly.

The first step in making ashwagandha oil is to prepare the herb for infusion. Take about 1 cup of dried ashwagandha root and grind it coarsely in a blender. If you’re using fresh ashwagandha root, you can chop it finely instead. Once the herb is prepared, place it in a glass jar or bottle with a tight-fitting lid. Cortisol (stress hormone) levels - it’s recommended you take 500 to 600mg a day for six to 12 weeks. Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study. Cureus. 2020;12(2):e7083. View abstract.Kaur, K., Rani, G., Widodo, N., Nagpal, A., Taira, K., Kaul, S. C., and Wadhwa, R. Evaluation of the anti-proliferative and anti-oxidative activities of leaf extract from in vivo and in vitro raised Ashwagandha. Food Chem.Toxicol. 2004;42(12):2015-2020. View abstract. Ahmad MK, Mahdi AA, Shukla KK, et al. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril 2010;94:989-96. View abstract. The name ‘ashwagandha’ signifies horsepower and sleep, as it brings about tranquility and strengthens a person’s body. Ashwagandha is used as Rasayana or tonic in Ayurveda and has numerous health benefits. This herb is available for use in several forms and is known for boosting mental and physical health. A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood) [5] Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013;45(4):417-418. . One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes [6] Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000;38(6):607-609. . 3. Increases Muscle and Strength Malhotra, C. L., Mehta, V. L., Prasad, K., and Das, P. K. Studies on Withania ashwagandha, Kaul. IV. The effect of total alkaloids on the smooth muscles. Indian J Physiol Pharmacol. 1965;9(1):9-15. View abstract.

Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One 2021;16(9):e0257843. View abstract. Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int. 2020;40(4):825-829. View abstract. Once the herb and carrier oil are prepared, it’s time to infuse the ashwagandha with the oil. There are several methods for doing this, including the hot infusion method, the cold infusion method, and the solar infusion method. The hot infusion method involves gently heating the herb and carrier oil mixture over low heat for several hours. The cold infusion method involves allowing the herb and carrier oil to infuse over a period of several weeks in a cool dark place. The solar infusion method involves placing the herb and carrier oil in sunlight for several weeks to allow for natural infusing. Finally, ashwagandha oil may have potential as a natural treatment for certain types of cancer. Some studies have found that withanolides, the active compounds in ashwagandha, can inhibit the growth of cancer cells and even induce apoptosis, or programmed cell death, in some types of cancer cells. While more research is needed in this area, these findings suggest that ashwagandha oil may have promising applications in cancer treatment and prevention. Choosing the Right Type of Ashwagandha for Your OilKumar G, Srivastava A, Sharma SK, Rao TD, Gupta YK. Efficacy and safety evaluation of ayurvedic treatment (ashwagandha powder and sidh makardhwaj) in rheumatoid arthritis patients: a pilot perspective study. Indian J Med Res 2015 Jan;141(1):100-6. View abstract. Breast-feeding: There isn't enough reliable information to know if ashwagandha is safe to use when breast-feeding. Stay on the safe side and avoid use. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12). doi:10.7759/cureus.6466 Following are the side effects commonly observed in people consuming moderate doses of ashwagandha. Ireland PJ, Hardy T, Burt AD, Donnelly MC. Drug-induced hepatocellular injury due to herbal supplement ashwagandha. J R Coll Physicians Edinb. 2021;51(4):363-365. View abstract.

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