Natural Magnesium Sleep Lotion Body Cream

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Overall, the evidence for magnesium is thin, but some people have found it helps them,” says integrative medicine specialist Naoki Umeda, MD. Here’s what to know about magnesium sleep aids. What is magnesium?

Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA.

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We cover how magnesium impacts sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep. What is Magnesium? The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. You may have come across magnesium body sprays and lotions which are designed to be massaged into sore muscles to support relaxation. The jury’s still out on whether magnesium can be absorbed through the skin, and evidence for this is very thin.

like migraine headaches, high blood pressure, and osteoporosis. But more research is needed to determine how helpful magnesium is in managing these conditions. Risks of Magnesium

Better Sleep for a Better You.

BetterYou Magnesium Body Butter is a deeply rich, intensively moisturising body butter containing a perfect balance of skin-kind ingredient—shea butter. What is the difference? Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017. Can taking magnesium help you get the rest you crave? Some studies have found that magnesium supplements can: Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. People with insomnia may turn to supplements like magnesium to help with sleep.