Joined in 2023 
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63 About this deal
All the data we collect from you in our database is encrypted and are processed in accordance with local law and we do not sell any data to third parties. For a variety of reasons, many people do not get enough high-quality omega-3s such as EPA and DHA. Eating too many processed foods – e.g., fast foods and other convenience foods – has upset the traditional dietary balance of omega-3s and omega-6s. Some researchers estimate that low-quality omega-6s now dominate omega-3s by more than a 16-to-1 ratio in the contemporary diet.
Fatty fish: Fatty fish, such as salmon, trout, shellfish, and oysters, are the most well-known and popular dietary source of omega-3s. Fish oil contains two types of omega-3 fatty acids: DHA and EPA. Omega-3 fatty acids, particularly EPA and DHA, are best known for their ability to support heart and cardiovascular benefits. 1 Chia seeds: Chia seeds are known as nature’s superfood for a reason – they are a great source of omega-3s, 6s, and 9s, and fiber. Chia seeds also support heart health*. Mix them into a smoothie or try making your own healthy chia seed pudding to get all the heart-healthy benefits they offer. By providing your express opt-in consent, in the form of your electronic acceptance of the Declaration, you consent to the use of that information as set out in this policy. There are many aspects to a healthy diet, and essential fatty acids are not one to overlook. Here are a few foods that are rich in omega-3 fatty acids.Hemp seeds: Like chia seeds, hemp seeds are an extremely versatile and nutritious food that makes it easy to consume omega-3 fatty acids. They are also a great source of protein, zinc, and iron. Hemp seeds are a delicious addition to salads, smoothies, and homemade granola bars. EPA: Eicosapentaenoic acid (EPA) is a type of long-chain omega-3, and yields health benefits more readilythan ALA. EPA offers circulatory and other heart-healthy benefits.*
These are “good fats,” or essential fatty acids. Let’s take a closer look at what they are, what they do in the body, and where you can find them. we will only transfer your personal data to countries that have been deemed to provide an adequate level of protection for personal data by the European Commission; The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Solgar® Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil. Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar's Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants. By providing your express opt-in consent in the form of your electronic acceptance of the declaration under clause 15 of this policy (“Declaration”), you are accepting and consenting to the practices described in this policy.The data controller is Postmymeds Limited, a company incorporated in England and Wales with registered number 09445849, whose registered office is at 8 Pinner View, Harrow, Middlesex, HA1 4QA, and is responsible for your personal data. ALA: Alpha-linolenic acid (ALA) is a type of omega-3, which can be converted to EPA and DHA in our body but the rate is fairly low. ALAis found in flax oil, pumpkin seeds, and tofu. Information you give to us. This information may be used for our identity verification purposes in addition to clause 5.2.2: to provide marketing material about services or medication that may be of interest to you (consent to such material can be withdrawn); and
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