Gu Energy Gel Mixed Box 24 Pckts

Product Information

For those new to distance running, the thought of eating mid-workout may trigger instant queasiness and fears of bathroom emergencies. But any seasoned half, full, or ultramarathoner knows that ingesting fuel during long runs is imperative if you want to feel and perform your best. Also important: When browsing different products, pay attention to whether they contain caffeine, says Baumann. If you’re sensitive to the stimulant, then opt for products without it to help avoid GI issues. If you prefer the jolt, try it in training and see how it makes you feel and if that’s the gel or gummy you want to opt to use on race day. During long bouts of exercise such as a marathon, it’s advisable to consume around 60-90g of carbs per hour, which would typically be two to five gels, one taken every 15-20 minutes or so. In practical terms this can be a bit too much to carry and consume, so many runners aim to take a gel every 30-40 minutes or so, starting from about 30-45 minutes into their run. Do pro marathon runners use gels? If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour. Runners need to add in 30 to 60 grams of carbohydrate each hour when running for longer than 75 minutes,” says ONE PRO nutritionist Christine Bailey.

Liquid Energy Gels - GU Energy

From there, gradually up the quantity and frequency of your chew or gel intake until you meet the recommendations of 30 to 90 grams of carbs per hour. If you’re struggling to choke down fuel at first, remember that “our stomach is a muscle and it can be trained, just like we train our legs to keep running,” says Baumann. What should you eat before a run? Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races This gel is also a healthier option out there since its main ingredient is honey and doesn’t have a lot of added “fluff” or artificial flavors or colorings. The honey used in the formula is organically sourced.If you drink a sports drink with an energy gel, you run the risk of ingesting too many simple sugars are once. You might experience a high and then a crash early in the race. No bloating: All the gels are designed to be taken without water, which may reduce bloating that occurs if you over-drink during a race. Try experimenting with taking an energy gel every 45-60 minutes to start. You might want to wait closer to 60 minutes if you have a sensitive stomach. The caffeinated flavors of GU Energy Gel provide 20-40 milligrams of caffeine that can give you an energy boost whether you are training for a marathon or completing a tough rowing workout. Caffeine stimulates the central nervous system to reduce fatigue and improve mental focus. 3. Contains Important Electrolytes

GU Energy Original Sports Nutrition Energy Gel, 24-Count GU Energy Original Sports Nutrition Energy Gel, 24-Count

Different flavors contain caffeine if you’re looking for an even bigger energy boost on your tough race and training days. The gels will give you a “wake up” and make you more alert the course. It also helps give your muscles a little push when you’re really feeling fatigued. Therefore, it’s highly recommended to take the energy gels before the start of a race. This might be easier on your digestive system and be more pleasant for you. How Frequently Should You Use an Energy Gel?The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use. What is GU Energy Gel? To help the gels get through your digestive tract, take them with water, not a sports drink. The water helps the gels get through the digestive tract and the glucose will enter your bloodstream faster.