Joined in 2023 
82 
63 About this deal
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. This formula combines plant-based enzymes with a variety of multi-strain probiotics to support healthy intestines.
Those on a plant-based diet will want to choose products whose enzymes are sourced from fruits and fungi. What’s In a Digestive Enzyme Supplement? New vegans and vegetarians can also benefit from digestive enzymes, especially if they are eating much more vegetables than they did before adopting a plant-based lifestyle. Digestive enzymes require specific conditions to do their job. A product is most likely to be effective with the following considerations:Ox (cow): Commonly found in enzyme products targeting fat digestion (e.g., ox bile supplements), as well as pancreatic enzyme products.* Those who do not eat beef may choose to avoid this ingredient. There are few risks associated with enzyme supplementation. Known side effects include gastrointestinal discomfort, particularly with increased dosage. As with any commercially available supplement, digestive enzyme products are minimally regulated and can include contaminants and doses that do not match the label or vary across brands.
Identify the issue: Before adding a digestive enzyme, work with a healthcare provider to assess your digestive problem. If a dietary intolerance or deficiency has been identified, experiment with small amounts of a problem food to test your tolerance. You may find you tolerate a small amount of food without any problems. For example, some people can have small amounts of FODMAP-rich foods without any problems, but a large amount over the course of a meal or day triggers discomfort. The capsules are gentle enough for everyday use, but effective enough to efficiently digest fats in people whose gallbladder has been removed. One vegan reviewer noted that these are a miracle for helping digest cooked beans, which can cause stomach discomfort, especially if not soaked before cooking. The DownsideVeganzyme by Global Healing contains an incredibly high concentration of 20 different plant-based enzymes, including lactase, protease, cellulase, alpha galactosidase, amylase, glucoamylase, serrapeptase, beta glucanase, nattokinase, maltase, hemicellulase, xylanase, bromelain, pectinase, phytase, papain, glucose oxidase, invertase, catalase, and lipase. If your pancreas is working normally, but high-fat foods (e.g., greasy, oily, fried foods) consistently trigger digestive issues, it is unclear whether enzyme supplementation will improve symptoms. Beano is, perhaps, one of the most popular digestive enzymes on the market. This product was first developed and released to the market as an over-the-counter pill that could help prevent the bloating and flatulence caused by consuming beans (hence the name “Beano”). Users write about being able to finally enjoy food again after years of dealing with uncomfortable and embarrassing bloating, gas, and poor digestion after starting to take these supplements regularly. The Downside Better Nutrient Absorption: Even if you aren’t experiencing pain, bloating, or gassiness, digestive enzymes can help your body absorb nutrients more efficiently, allowing you to extract the maximum value from the food you eat.
Other users have reported that they’ve experienced immediate relief from even the first capsule, so the potency is good. Due to the added pre and probiotics, it’s even helped buyers gain relief from candida and related digestive issues and fatigue. Money ME, Walkowiak J, Virgilio C, et al. Pilot study: a randomised, double blind, placebo controlled trial of pancrealipase for the treatment of postprandial irritable bowel syndrome-diarrhoea. Frontline Gastroenterology. 2:48-56.
PHARMACIST ONLY MEDICINE
That’s right – many of the digestive enzyme supplements on the market are enzymes taken from another animal’s stomach. It’s not just cows, either; pigs are often exploited for their enzymes as well.
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Levine ME, Koch SY, Koch KL. Lipase supplementation before a high-fat meal reduces perceptions of fullness in healthy subjects. Gut Liver. 2015;9(4):464-469. doi:10.5009/gnl14005 Look for enteric coating: Enzymes are pH-sensitive, meaning their effectiveness will be affected by the acidity of the environment. Enteric coating is an acid-resistant barrier on a pill or capsule that allows the enzyme to remain intact before reaching the small intestine, where it helps with digestion. Enzyme supplements that are enteric-coated are most likely to be effective. Sugar alcohol intolerance: There are currently no digestive enzymes with a proven ability to aid tolerance to sugar alcohols (i.e., ingredients ending in “ol” such as erythritol, xylitol, sorbitol, and mannitol). If you experience digestive upset with these foods, an over-the-counter enzyme is unlikely to provide relief. In a lot of ways, digestive enzymes are kind of like vitamins – if you don’t need them, they won’t help you all that much, but if you want to take them just in case, they’re not likely to hurt you.You don’t necessarily have to buy the most expensive product on the market but you should avoid the cheapest as they won’t have the range and potency of digestive enzymes that you’ll need to see a difference in your health. Source These days pretty much everyone’s heard of probiotic supplements. And while they can play a really important role in re-establishing gut health, the oft over-looked vegan digestive enzymes should also be on the radar of anyone that is experiencing problems with their digestive system. IBS: If you struggle with IBS and have difficulty digesting high FODMAP foods, taking enzymes before consuming trigger foods could be beneficial. While avoiding FODMAPs is a known way to prevent symptoms of FODMAP intolerance, it requires excluding a wide variety of healthy and tasty foods and can be difficult for travel, daily life, or other circumstances in which dietary restriction is not suitable. Nutrient deficiency: If you take all of your supplements or you eat a varied and well-planned nutritious diet, but your body is still deficient in nutrients then it may not be digesting them properly. Digestive enzymes can help with this.
Great Deal 
New Comment