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Rondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021;34(4):715-736. doi:10.1007%2Fs10534-021-00305-0 Type 2 Diabetes. Due to its role in blood sugar regulation, adequate magnesium intake may help decrease the risk of type 2 diabetes.
Fang X, et al. (2016). Dose-response relationship between dietary magnesium intake and risk of type 2 diabetes mellitus: A systematic review and meta-regression analysis of prospective cohort studies.Magnesium supplementation promotes the negative stimulation of bowel movements in some pregnant women, which may cause diarrhea, cramping pain, stomach and loss of appetite. The strength– if you’re just starting out with taking magnesium, you may want to try a lower dose first Magnesium can reportedly have a positive impact on blood pressure amongst people who are deficient in magnesium. 8 According to one study in particular, ‘after magnesium supplementation, systolic and diastolic pressures significantly improved.’ 9 3. It may help with blood sugar levels https://legionathletics.com/products/supplements/sucrosomial-magnesium/?el=ForbesHealth#a_aid=ForbesHealth&a_bid=e33779f0" rel="nofollow" Saint-John's-wort: Saint-John's-wort isn't consistently effective at relieving depressive symptoms. It also interacts with several prescriptions.
When taken in high amounts, magnesium can cause vomiting and nausea, which is known to be magnesium toxicity or hypermagnesemia.This causes abdominal discomfort or loose stools.Want to learn more about this mineral and all its forms? Head to our ultimate magnesium guide for the full run-down. Why is magnesium important? DiSilvestro RA, et al. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults.