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Fortunately, most keto brands do the math for you and indicate the number of net carbs per serving in their product. Most people can eat around 20-50 grams of net carbs total per day on keto, so the fewer per cereal serving, the better. High in Protein and Healthy Fats What’s more, due to the processing that the oats undergo to make Cheerios, eating a bowl of Cheerios is not the same as enjoying a bowl of whole oats. Nutrail Granola is a crunchy blend made using pecans, sunflower seeds, pumpkin seeds, coconut chips, almonds, hazelnuts, butter, monk fruit, and natural flavor. Cover loosely with plastic wrap and place in the refrigerator to chill while you make the cereal mixture (next step). Step 2: Make Peanut Butter Cheerio Mixture Now that you know what to look for in keto cereals and what to avoid, here’s our carefully chosen list of the very best brands on the market today. Perfect Keto Mallow Munch
Nuts and Seeds: For a crunchy texture and added protein, try sprinkling some chopped almonds, walnuts, or pecans on top of your Cheerios. You can also add chia or flax seeds for an extra nutrition boost. This is the first organic product for Cheerios made using organic honey hoops from five organically-farmed whole grains, and chocolate cereal pieces. All ingredients are sourced from farmers following organic farming practices and displays CPUK’s signature green banner indicating whole grain is the number one ingredient. If you like these yummy Cheerios bars, you’ll also love these marshmallow and swirly chocolate crispy squares. They’re similar taste wise, but made with Rice Krispies and made to look veeeery pretty so you can give them as a gift! More really easy desserts Then, to turn the decadence up a notch, you add crunchy peanut butter to the melted white chocolate.The net carb content of Catalina Crunch is on the higher side therefore you should try to eat it with very low-carb milk like almond milk or coconut milk.
With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6).Chocolate concrete – a nostalgic old-school classic, this chocolate pudding would make the perfect festive treat