Wheatgerm Oil 100ml (Unrefined)

Product Information

Wheatgerm is high in vitamin E, folic acid, several minerals, essential fatty acids and protein. Sprinkle into muesli for a nutritious taste-boost.

With 13.2 grams of fiber per 100 grams, wheat germ is a better source of fiber than bulgur which offers 12.5 grams per 100 gram portion. Bulgur vs Wheat germ Fats

Raw Wheatgerm, from organically grown wheat

There are many benefits of wheat germ. However, it’s important to take note of the following potential risks: This wheatgerm is sweet-tasting and adds an excellent flavour to muesli. It is also very high in protein, as you can see below. Directions Wheat germ oil can lower cholesterol. 6 Low levels of cholesterol decrease your likelihood of developing age-related diseases. 7

Nutrient Recommendations: Dietary Reference Intakes (DRI), Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing bulgur vs wheat germ. Wheat germ is a great source of plant-based protein. Protein helps you to stay full in addition to performing essential body functions like building and repairing muscles. Health Risks Wheat germ is high in oxalate. Oxalate is a compound that is made by your body as a waste product. Eating too much oxalate can cause kidney stones in some people. Wheat germ has about 10 milligrams of oxalic acid per tablespoon. Amounts and Dosage Bulgur Nutrients, U.S. Department of Agriculture, Agricultural Research Service https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrientsIn this article, we’ll explain everything you want to know about wheat germ. We’ll look at wheat germ’s health benefits and nutritional profile, so you can see how it can help you achieve any wellness goals. What is wheat germ? https://www.fda.gov/food/food-labeling-nutrition/health-claim-notification-saturated-fat-cholesterol-and-trans-fat-and-reduced-risk-heart-disease Bulgur and wheat germ contain the same amount of vitamin C, vitamin D, and vitamin B12 (Cobalamin). Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance. Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.