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In animals, algae, including chlorella, has been found to weaken the heavy metal toxicity of the liver, brain and kidneys ( 13).
Siriwatanametanon N. Warfarin-chlorophyll products, herb-drug interactions. Pharm Sci Asia. 2017; 44 (4), 173-189. doi:10.29090/psa.2017.04.173 Relieves PMS: Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS). It could be a stretch, but chlorella contains calcium and B-vitamins, both of which have been shown to reduce PMS ( 48, 49).
The Purpose
Iron and vitamin C: Chlorella can be a good source of iron. Depending on the supplement, it may provide anywhere from 6–40% of your daily need. It’s also an excellent source of vitamin C, which helps you absorb iron ( 1, 3, 7). I always recommend anyone who’s pregnant, breastfeeding, under 18, with a medical condition, or taking medication to consult a medical professional before consuming a new supplement. Does Chlorella Produce Any Side Effects? In Traditional Chinese Medicine, chlorella is said to provide yin energy. This means that it is very helpful to an overstimulated or imbalanced body. It can have a calming effect on the nervous system while nourishing and restoring the body as a whole. Chlorella is a powerful alga that can definitely provide powerful health benefits and if it’s suitable for you to take, you may want to look into taking it daily. Vitamin B12: Some chlorella varieties may also contain vitamin B12, but more studies are needed ( 6).
Although chlorella is widely considered safe, no evidence supports that it’s safe for women that are pregnant or breastfeeding, so avoid consuming it if you are. While it’s rare for people to have dangerous levels of heavy metals in their system, people can get exposed to heavy metals through pollution or certain jobs such as mining ( 12).Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.”
However, unfortunately, like other brands in this review, Micro Ingredients doesn’t give a lot of basic health benefits information about the tablets but instead gives information about the micronutrients within the tablets. Our Organic Chlorella Tablets are naturally high in vitamin B12 which contribute to the normal function of the immune system and reduces tiredness and fatigue The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity. 4. Promotes Weight LossWe are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5–7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine. While juicing is another option, it’s simply too time-consuming for most people. Meanwhile, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide. Some people have an allergy to algae like spirulina and chlorella. While rare, this can lead to breathing problems or anaphylaxis. Chlorella may promote better lung function and endurance as well. While more research is needed, one study found it improved lung oxygen levels. This allows for better oxygen delivery around your body and may promote aerobic endurance. Potential Risks of Chlorella Heavy metals include some elements that are essential in small amounts, such as iron and copper, but these and other heavy metals like cadmium and lead can be toxic in larger amounts.
The name “chlorella” is derived rom the Greek word “chloros,” which means green, and Latin diminutive suffix “ella,” meaning small. In the wild, chlorella is able to reproduce rapidly through the process known as photosynthesis. All it needs to grow and multiply is water, sunlight, carbon dioxide and a small quantity of minerals. Sherafati N, Bideshki MV, Behzadi M, et al. Effect of supplementation with Chlorella vulgaris on lipid profile in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Complementary Therapies in Medicine. 2022;66:102822. However, chlorella has a hard cell wall and therefore, unlike other superfoods, it has to be consumed as a supplement. Chlorella has gotten some buzz for its ability to help the body “detox.” In fact, animal studies indicate that it’s effective at helping remove heavy metals and other harmful compounds from the body ( 9, 10, 11). This powder has a serving size of 3g, which hits the recommended dose of chlorella, just like the other supplements in this review.While chlorella is generally recognized as safe and few side effects have been reported, it might not be appropriate for everyone. Summary:
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