Rio Vegan Milk Powder (700g) - Plant Based, Lactose Free, Non Dairy Creamer - Tea & Coffee Creamer

Product Information

There are many reasons why you may need to substitute powdered milk. If you are a vegan, powdered milk is out of the equation as it contains dairy.

Not to be confused with desiccated coconut, which is the dried and shredded flesh of the coconut, coconut milk powder is made by spray-drying coconut milk or cream.It’s not the most versatile for your daily milk choice, Means points out, but she adds that it’s nice to have every now and then. We can definitely see this one as a flavorful addition to smoothies, cereals, protein shakes, and even pancake batter. To make the banana flavor less pronounced, you can try the strawberry or chocolate flavors. They have the same banana base but with real strawberries and cocoa, respectively. Perhaps it’s as a result of personal choice to avoid or lower the consumption of animal foods and reduce the impact on the planet. The rise of veganism and environmentally conscious consumption is a hot topic at the moment. If you're not able to, or choose not to, eat dairy products, you may not be getting enough calcium in your diet. Fibre helps you feel fuller for longer, fills you up with fewer calories than protein and helps keep digestion running smoothly – all of which help promote weight loss.

Nutritional Profile: Oat milk powder is a nutrient-dense base, combining the goodness of oats with the convenience of a powdered form. It’s rich in vitamins such as B vitamins, including folate and riboflavin, as well as essential minerals like calcium and phosphorus.

PAIR YOUR FAVOURITE NON-DAIRY MILK WITH A COFFEE

If you're using cheese to flavour a dish or a sauce, you could try using a cheese that has a stronger flavour, such as mature cheddar or blue cheese, because then you'll need less. Lindsay Boyersis a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the best-tasting options and ingredients across all food and drink categories. She wrote the original version of this story. Dairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly.

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin*, Gellan Gum*, Natural Flavors*, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

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Nut milks and soy milk also work well in coffee. Soy milk adds creaminess while coconut milk adds flavor. Almond milk is always an option for coffee, though it tends to be more watery than other options. If you like your coffee a little sweet, opt for a sweetened non-dairy milk. Low in calories and sugar, and high in calcium and vitamin E (a powerful antioxidant that protects your cells from oxidative stress), almond milk is a tasty, nutritious milk alternative. For added nutritional benefit, look out for ones enriched with vitamin D. Ingredients-wise, this one has a medium-length ingredient list. It’s not the simplest formula we’ve seen, but it’s also not the most processed. While it does contain some gums and oils, it’s also free of added sugar and manages to provide a good amount of calcium. Sometimes nutrition requires a little give and take, and this one is a good compromise. Nutritionally speaking, this option doesn’t contain as many micronutrients as other non-dairy milks. Some vegan-friendly milk alternatives are fortified with nutrients like calcium, vitamin D, and vitamin B12, but this one isn’t a good source of those. It does, however, contain 3 grams of protein per serving and a decent amount of omega-3 fatty acids, which isn’t something you see in a lot of nut milks.