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Founder of Bio & Me, Dr Megan Rossi (aka The Gut Health Doctor) is a registered dietician and nutritionist, dedicated to supporting us and our gut health. According to her research the health benefits of good gut health aren’t just focused on the digestive system, they positively affect your heart, skin and mental health. After making her own homemade porridge with only natural ingredients and noticing how much better she felt after eating it Jacqueline Barleycorn started making her recipe for friends and family. Two years later The Great British Porridge Co. has a range of delicious 100% natural, gluten free porridges and have even featured on Dragons Den! We all love a slice of toast with peanut butter but try swapping it for almond butter, which contains nearly double the amount of fibre. Try almond butter with slices of apple or porridge for an additional dose.”
Yes Does your business/organisation have policies and practices which actively promote diversity and inclusion? Lakeland Mues’ artisan muesli continues to be toasted by hand in Cumbria and is blended with nuts, seeds and a touch of honey for the finest flavour. With no added salt, oil or refined sugar you can be sure you’ve got a hearty all natural breakfast to keep you going through the day. Malt O Meal Marshmallow Mateys' were the only cereal in both the 2019 and 2020 survey that was high in salt, and actuallyincreased in salt from 1.6g/100g to 1.7g/100g. Otherwise, cereals have, overall, reduced their salt content with 4 in 10 now low in salt, compared to 1 in 10 in 2019. Some (less than a third) Do you source products and/or ingredients from companies and suppliers that support fair labour practices?Wholegrains are naturally high in fibre, but if you really need a boost, opt for pearl barley instead. Barley is a great substitute for rice and 100g of uncooked hulled barley contains just over 17g of fibre.” Half the calories of sugar this is a healthy sweetener. Use as you would sugar or honey – up to 15g per day. We use Chicory Root Fibre (inulin) to sweeten our granola, this also adds fibre. It’s not too sweet, allowing the natural flavours of the roasty, toasty oats, nuts and seeds to shine through.
Sometimes Environment and Sustainability If any of the products you produce and/or retail, or ingredients you use, have a sustainable production certification, please indicate which certifications apply? Aldi Harvest Morn MultiGrain Hoops increased in fibre by 4.6g/100g moving from an amber to a green labelSwitch your standard boxed breakfast cereal for porridge oats, and top with two tablespoons of milled flaxseed, as well as fruit and nuts. If you usually add honey to your porridge, try a homemade berry compote instead.” Replacing a starchy carb with a very low-carb, watery vegetable won’t cut it on the fibre front. Instead, swap white pasta with a red lentil or green pea pasta, both of which are widely available now. These pastas are naturally gluten-free and full of both fibre and protein.” Yes Which of the following best describes you (professionals and sole traders) or your organisation? As the name suggests, Chicory Root Fibre Syrup is completely plant based – no bees were damaged in the creation of this product! Asda Choco Hoops, Tesco Choco Hoops and Morrisons Choco Hoops all decreased in saturated fat by 0.4g/100g
This is important in case there are changes in manufacturing since the date of publication of this article.Received the 6 jars, opened the first one and found that even using a 1/4 of my usual amount (the recommended dose) was upsetting my tummy. Stopped using the product. Wrote off the remaining 5 jars as a learning curve. I love Bertinet Bakery’s Seeded Sliced Sourdough, which contains 4g of fibre per 100g. Sourdough also contains live cultures which are great for the gut.” Yasmin Alexander, registered nutritional therapist
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