Gu Energy Gel Mixed Box 24 Pckts

Product Information

To find what works for you, try fueling for any run over the 60-minute mark and then pay attention to how you feel. You may find consuming fuel enhances your runs, or conversely, that you don’t really need it unless your workouts extend into the 90 minutes or longer territory. Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you might well be shooting for a PB. It’s vital to plan your nutrition for any road race of half-marathon distance or more, and even for shorter trail races if they’re going to last longer than 90 minutes. No bloating: All the gels are designed to be taken without water, which may reduce bloating that occurs if you over-drink during a race. I got the lemon flavor for sure and there is a hint of lime in the finish. I’m not a citrus guy, so it wasn’t great, but it was still pretty good.” —Warren Greene, Associate Director of Operations So the maths is simple: two to three gels per hour, starting at the 30-minute mark. However, focussing on this alone can result in you carrying a lot of gels – if you run a four-hour marathon, for example, you’ll need 10 or so.

Energy gels: What are energy gels and do they work?

The caffeinated flavors of GU Energy Gel provide 20-40 milligrams of caffeine that can give you an energy boost whether you are training for a marathon or completing a tough rowing workout. Caffeine stimulates the central nervous system to reduce fatigue and improve mental focus. 3. Contains Important Electrolytes A person can use up to 3 sachets per 60 minutes while exercising, and they do not have to take them with water. However, the company still recommends that people stay hydrated while exercising. Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo.

Cycling Events

While you wait for your race, the gel’s nutrients will steadily flow into your body’s system. You won’t feel anything just yet. Science in Sport (SIS) created its product as an isotonic energy gel, which helps ensure that the gels are easily digested and is easy on sensitive stomachs.

Gels - Running Warehouse Australia Gels - Running Warehouse Australia

There are tons of different gels and chews on the market, and figuring out which ones jive with your stomach—and which ones you actually enjoy—may take some experimentation. “You’re not necessarily going to love it the first time that you have it, but hopefully, once you find one that you can tolerate, and you notice the benefits on your run, then it’s absolutely well worth it,” says Baumann.This isn’t uncommon for triathletes, especially those competing at high levels or for those who regularly participate in half and full Ironman races.

GU Energy GU Energy

Be warned that some flavors have caffeine in it. Not a lot, but it’s still noticeable. Be careful when you choose your flavors if you don’t like caffeine or are sensitive to it. Make sure to drink some fluids as you down your gel or chew to aid digestion (unless, you’re opting for a hydrogel product, such as those offered by Maurten or SIS, as those can be taken without fluids). This gel is also a healthier option out there since its main ingredient is honey and doesn’t have a lot of added “fluff” or artificial flavors or colorings. The honey used in the formula is organically sourced. Better than a too-much Jolly Rancher and balanced watermelon flavor. I’m a fan!”— Marissa Stephenson, Deputy EditorThese energy gels are best for bikers, hikers, and marathon competitors. They contain honey, as it acts as an energy booster and keeps a person’s blood sugar levels constant during a workout.