How Are You Feeling Today?: A Let's Talk picture book to help young children understand their emotions

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Our emotions are biological states associated with our nervous system. These states are usually related to our thoughts and feelings and are usually either pleasant or unpleasant. Learning about emotions helps learners build their empathy skills towards others. It's really important that they can recognise different emotions within themselves and others. Making the learning fun by including drawing challenges where learners can guess the emotion, and acting challenges, is a great way to increase their awareness of what different emotions can look like. Disgust can happen as a natural response to something you dislike. In some situations, you might want to work through or overcome your disgust. These strategies can help: So with this book in mind, what could parents/carers teachers do to enhance its use? Here are a few ideas:

So when they get attracted to a person most of them are in a state of confusion as they think it’s not agreeable to feel so. Once they accept that it’s common, they won’t curse themselves for the same and take things smoothly. Most of them get annoyed by proposals rather than being annoyed if they just state their opinion and response to the same they can move on from there. There are many girls and boys who have lost themselves in this confusion. As rejection feels like denial from all ways. They feel like a drifter in desert in search of something that they can hold on to, forgoing their hold on themselves. If you're promoting positive thinking and a growth mindset, you might also be interested in these posters: Your emotions are linked to your brain and are involuntary. They can be positive or negative and can occur to varying degrees. It is perfectly acceptable to answer the question “How are you today?” with a one-word answer such as “great” or “good”.There are a lot of ways to deal with anger, many of which can cause problems for you and those around you. Consider anything you have been jealous or envious about. Talk about this and be curious about why you felt this. Does it highlight something you want to try and improve or try or need to think differently about?

If you feel strong dislike toward a group of people, a specific person, or yourself, consider talking with a therapist about your feelings (noticing a theme here?). Express your anger constructively. You might avoid talking about your anger to help prevent conflict. Internalizing can seem like a safe strategy, but your anger can fester, and you may end up holding a grudge. This can affect your interpersonal relationships as well as your emotional well-being. Instead, take time to cool off if you need it, and then try expressing your feelings calmly and respectfully. Start by brainstorming a list of emotions that you frequently experience. Consider broad feelings like happiness, anger, or fear but also more nuanced feelings like jealousy, nostalgia, or tranquility. Once you’ve compiled your feeling list, decide on a chart style that suits your needs – this could be a wheel chart, a grid chart, or even a simple list.During sessions, practitioners can utilise this poster to create a safe and interactive space where children and young people can identify and communicate their emotions. By inviting them to point out or select the face that represents how they feel, the poster encourages self-reflection and promotes emotional self-awareness. This beautifully illustrated How Are You Feeling Today? Poster is both a lovely wall display as well as a great way to introduce feelings, emotions as well as wellbeing, self-care and mindfulness to your children and can be used as a discussion prompt, a learning tool and a lovely decoration in your classroom.

Once you start accepting your emotions and understand them rather than suppressing your emotions you will be able to see yourself and what is your true wish or dreams. Emotions can be hard for children to understand or distinguish between, but the colourful characters on this display poster can serve as a visual aid for your child. They can look at the How Are You Feeling Today? Poster, see which character looks the most like how they feel at the moment, and use that information to explain their feelings.The uncertainty of the pandemic—and the long-term impact it will have on both a personal level and a larger scale—is one of the most common themes the therapists I talked to have come across in their work. That should come as no surprise to anyone going through a ton of anxiety right now; there is just so much we can’t predict. This lovely PowerPoint helps children learn about different emotional feelings by looking at different pictures of children and working out what their mood might be. Are they smiling? Scowling? Hiding their face? What do these cues mean in terms of their emotions? Children can shout out what they think or maybe even use whiteboards to suggest their emotions and feelings - why not get them to draw some emojis whilst they're at it?