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verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Whether you choose to use it in the morning or at night to get to sleep, the way the Beurer Wake Up Light WL50 slowly activates is a very gradual process. There's nothing bright or disconcerting about the way it glows; it seems to be cleverly designed to support the sleep rhythm as best as possible. Want a ‘sunset’ experience when you go to bed? You can set the light to gradually dim from white to yellow, and then red, over either 15, 30 or 60 minutes. You can choose to accompany this with FM radio, a ‘Sounds of the Sea’ recording, or your own music played via Bluetooth or an auxiliary lead. Beurer WL50 Wake Up Light review: extra functions The wake-up light is displayed prominently on the top half of the device and gets gradually brighter over 15-90 mins, after which time a sound of your choice will play to help wake you up. The brightness settings of the light can be easily adjusted, as can the duration.
It has a sunrise and sunset simulator, with adjustable settings from 10-60 minutes. The light gradually changes over your preferred timescale, from a dull red into a bright yellow light to help wake you up in the best way possible. Alarm function – Most lamps will have some kind of audible alarm, which is usually a choice of interesting sounds and/or radio.A sunrise alarm can be an excellent way to make sure you start the day off in the right way. A good sunrise alarm will have both sunrise and sunset modes, so you can get to sleep easier as well as waking up more gently in the mornings. With many models, you also benefit from being able to wake up to nature sounds or your favourite radio station. We appreciated the fact that the Beurer Wake Up Light WL50 can be used as a mood light during the day, and found it very relaxing to watch it shift through all the different colours. When we chose to to read before going to sleep, we found it very calming to have on our bedside table, instead of relying on a dimmer switch. The light is completely dimmable and there is a low-blue white light that’s ideal for when you’re going to sleep. The display automatically adjusts to the light level of your room and will turn itself off when the room is completely dark. It has both sunrise and sunset modes, each of which lasts for 30 minutes. In addition to these two settings to help you get to sleep/wake up, the light also functions as a bedside lamp with the display beneath it being dimmable to your preference. Melatonin is known as the sleep hormone and significantly influences the quality of our sleep. The pineal gland releases the hormone, especially in the dark. The longer it is dark, the more melatonin is produced. Serotonin is considered a happiness hormone, wakes us up and has a positive effect on our mood. However, the two hormones are by no means just counterparts, as they are closely interdependent.
Our body’s circadian rhythm is a repeating 24 hour cycle that helps us to carry out essential daily functions, including the regulation of when we sleep and wake. As it’s influenced by environmental cues, our ‘normal’ wake up time naturally occurs in tandem with the rising sun – and the same thing can also be achieved with artificially brightening light. You can choose from 7 different colours for the bedside light as well as 20 brightness levels. There’s a built-in FM radio too, so you can set this to play when the alarm goes off, or choose from one of the 7 natural sounds if you prefer. Although the light has a radio function, that is just an added bonus and not something to shout about as there's no DAB, and the FM reception was sometimes fuzzy. With that in mind, we'd opt for the other sound settings instead. Overall though, when it worked, it was just an extra function on an otherwise extremely brilliantly designed wake up light. The Beurer Wake Up Light WL50 is compact, and looks smart on your nightstand (Image credit: Suzanne Baum)This alarm is suitable for adults but would also be great for kids. Not only is it an appealing design, but there’s also a colourful display and a customisable nightlight that lets you choose from a range of different colours. A SAD lamp, light or light box uses light therapy to help improve your mood. They produce very bright lights to recreate the morning sunlight that you miss during the winter months.
Whether a lamp can have a medical effect depends essentially on two factors: The light intensity and the colour temperature. For there to be a therapeutic effect, a light intensity of 10,000 lux is recommended. What is slightly grating though is the alarm sounds; birds, chimes and beeps are not something we would choose to wake up too. The same goes for the sleep melody setting, which is designed to help you fall asleep. It is a bit like a baby lullaby. The slimline WL50 light from Beurer is a solid mid-range option, particularly if you’re keen on waking to the sounds of your favourite radio station. Equipped with FM auto-tuning, thirty radio memories and a built-in Bluetooth speaker, you can also use the aux input to play your own music if you fancy it. My biggest issue with this wake-up light are the alarm sounds. Alarm sound 1, the melody with bird calls, is pleasant enough while it's playing. But there’s an annoying gap when the loop repeats. The effect is jarring, and wrenched me from my good mood on waking... undoing the good work performed by the wakeup light. Known as a ‘smart sound machine’, the Hatch Rest is an all-in-one powerhouse that looks after your child’s restful hours – be they sleeping, waking, or a mix of the two. And yet it’s still simple enough to set up and use, mainly thanks to the companion app that allows you to control everything remotely using your smartphone. There, you can switch between eleven soothing sounds including rain, birds and lullabies, create dream schedules, and use the Time-to-Rise program that helps children associate different colours with whether they can get out of bed or not. The lamp itself has hidden controls so curious fingers can’t prod too much, and even the brightest setting is low enough to not be too distracting.For comparison: In a well-lit office, the light intensity is just 500 lux. At the same time, electric light has an increased proportion of red light compared to daylight. Due to the low lux value and the increased red content, conventional electric lamps are therefore not sufficient to have a medical effect.
The feature that immediately jumps out at you with this alarm is the light. It’s designed to imitate a sunrise and will, therefore, increase very gradually over 30 mins before reaching maximum brightness. This helps you to wake up naturally and helps you to feel restored when you do. You can adjust the brightness level to your preference and once the 30 mins are up, a song or radio station of your choosing will play. The smart touch display makes it very easy to use this alarm and the aux connection means you can easily connect your phone or tablet so you can use it as a speaker. The light from the alarm means you can also use it as a table lamp and reading light, with fully adjustable light settings. This alarm also has a DAB radio as well as functioning as a Bluetooth speaker, so you can use it to play music from any mobile device. The speakers are very high quality and the sound is surprisingly powerful for such a compact device. The device also functions as an FM radio, and allows you to store up to 30 different channels. Alternatively, you can use the speaker it houses to play your own music via Bluetooth, or via any USB connected device. There’s a cable included for this, which also doubles as an aerial for the FM radio. Beurer WL50 Wake Up Light review: daily use In addition to RelaxBreath, this alarm also features both sunrise and sunset simulation, as well as a variety of nature sounds and ambient music. There’s also an FM radio, so if you prefer you can set your favourite station to play when the alarm goes off. Whatever sound you choose to play, it will increase gradually over time as the light does.
What is a SAD lamp?
On the positive side, while the ‘Sounds of the Sea’ recording play during sunset mode also repeats, it does so in a much more unobtrusive manner, and so I enjoyed listening to that as I wound down at night. Beurer WL50 Wake Up Light review: should you buy one?
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