KT Tape Pro 20 Strip Synthetic Precut Kinesiology Tape

Product Information

Any avid runner has likely struggled with muscular or ligament pain or strain. Sparthos Kinesiology Tape is engineered to battle these common running issues with a lightweight tape that stretches up to 180-percent and was designed to flex with your muscles and joints without restricting your range of motion. This tape works by creating separation between the skin and deeper tissue to help decompress pain receptors and enhance blood flow.

KT Pro Wide Tape Precut (10 x 25cm) - 10 pcs - 2,5 Meter KT Pro Wide Tape Precut (10 x 25cm) - 10 pcs - 2,5 Meter

Shoulders are one of the more complex joints often subject to instability, mobility issues, and pain. Every person uses their shoulders on a regular basis and for those who workout, shoulders are more often under stress. The use of KT Tape Pro on the shoulder can greatly assist in providing support and relieving pain. Designed to stay in place through the toughest workouts, KT Tape Pro is created with synthetic performance fibers that are fast-drying, water resistant, and offer a great deal of strength and stretch. Kinesiology tape works by improving the interaction between the skin and muscles as the biomechanical taping creates a space between the skin and structures behind it. This can help increase blood flow and decrease swelling and pain, thus improving performance. Similar to handheld massage guns, kinesiology tape supports recovery and eases muscular soreness between workout sessions. As an added bonus, the pro version comes in a permanent carrying case, not just a cardboard box. That’s a nice touch because you don’t want to damage the tape or have it unroll out of control. If you’ve used athletic tape in the past, you might be skeptical. You might be thinking kinesiology tape is the same thing. Not even close! How does kinesiology tape work? WHAT IS KT TAPE? Elastic sports tape used by pro athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use

I was skeptical at first. Since you still have to cut the pre-cut strips sometimes, I didn’t think it would make much difference. But I was so wrong! In most cases, a piece of tape should last for a few days, up to a week. Most of these tapes are water-resistant so you will be able to shower after a run while wearing your tape, but it will likely weaken the adhesive. KT Tape® products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritations, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line. Similarly, if you have an injury-prone area, you could tape up with the goal of injury prevention. (No guarantees here, but it usually doesn’t hurt.) If you’re unsure how your skin will react to an acrylic-based adhesive, or any of the components in a specific tape, test it first by applying an inch-long strip and waiting a few minutes to see how you react.

8 Best Kinesiology Tapes for Pain Relief | ACTIVE

KT Tape Pro® can be worn in the shower, in the pool, or while riding waves at the beach. Synthetic performance fibers are fast-drying, water resistant, and provide superior strength, stretch, and recoil. KT Tape Pro® also features an adhesive formulated to remain in place for 4-7 days. Dynamic tape can be thought of more as having a much stronger mechanical influence,” said Pester. “This type of tape can help unload tendons and provide additional support to painful muscles while still providing a full range of motion.” The synthetic material is just so much better. If you’re a swimmer or triathlete, it’s critical. Cotton tape won’t even last through a single workout in the water. KT TAPE® PRO WIDE™ is prestatiegericht ontworpen voor gebruik in de zwaarste omstandigheden. Het is de enige 100% synthetische kinesiologie tape van het nationale merk, opnieuw ontworpen met een sterkere lijm, om alles te overleven wat u ermee kunt doen.The tape can also inhibit certain muscles or facilitate others. Instead of immobilizing muscles and joints like athletic tape, kinesiology tape is stretchy, and runners can use that elasticity to adopt a stronger, healthier stride. “People who have shoulder or trap pain as they’re running tend to hike their shoulders up toward their ears,” says Denise Smith, PT and owner of Smith Physical Therapy + Running Academy. “We’ll tape down their shoulders. As their shoulder creeps up as they fatigue, that triggers a sensation of the tape pulling on the skin, so they relax their shoulders.” I’m not a doctor, so I can’t explain exactly how kinesiology tape works. My understanding is that the tape provides a gentle support for the skin surrounding your muscles, which increases your awareness of those muscles, which then makes your muscles and joints feel supported, even thought the thin tape does not look like something capable of supporting you! Separately, keep in mind that removing kinesiology tape will likely affect your skin, since the adhesive is very strong. Make sure to read the removal instructions before yanking the tape off—some manufacturers recommend using baby oil to break down the adhesive before removal. Body Hair Matt Silver, DPT at Alpha Project Phyzio and Performance and a certified running gait analyst, helps injured runners regain their stride with athlete-focused physical therapy.

Tape for The 5 Best Kinesiology Tapes for 2023 – Kinesiology Tape for

Unique to Theraband, their kinesiology tape uses a visual application guide to make the application easy and accurate. These XactStretch Indicators utilize printed shapes to ensure the correct stretch amounts, typically 25 to 50 percent. They appear as hexagons and get bigger as you stretch them to the appropriate length. Additionally, included directions make it easy to apply the tape. This physio tape is available in ten color varieties, designed to support muscles and joints without limiting the range of motion. KT TAPE PRO synthetic fibres feature a much longer elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. LONGER LASTING When you tune into any athletic competition, it is almost inevitable that you will see someone sporting strips of kinesiology tape in nifty patterns on some part of their body. Whether it's being worn on an Olympic swimmer or high school soccer player, kinesiology tape has made a name in sports as a therapeutic and preventive aid.

However, roll tape is the clear winner when it comes to cost and versatility. With rolls of kinesiology tape, it is possible to cut any length or shape. Essentially, pre-cut and strip tape allows for minimal customization. For those who are either very small or very large, having the ability to cut the tape to any length or shape is beneficial. Kinesiology tape is also cheaper than pre-cut or strips. KT Tape Pro® fibers feature a stronger elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. This improved elastic core retains its elasticity far better over time and provides more durable support than cotton kinesiology tape, lasting as long as you need it. Like top athletes, it relies on both strength and endurance to get the job done. There are even techniques for using the tape to help drain lymphatic fluid from an area to decrease bruising and swelling. Kinesiology tape (or KT) is typically used for various therapeutic and preventative measures. Pain relief, joint and ligament support, faster recovery, and enhanced performance are among the top reasons for its use. KT also works to help reduce swelling and improve mobility both during and after exercise or when rehabilitating an injury.

KT Tape Used For? | Elastic Support Sports Tape What Is KT Tape Used For? | Elastic Support Sports Tape

Our experts recommend applying rubbing alcohol to the area to remove natural oils before taping up. Make sure the skin is not red or irritated before putting it on, especially if you are reapplying to a recently taped area. “You never want to take the top layer of skin off or irritate the skin or else you cannot re-tape until the skin has calmed down,” Wu said. First created in the 1970s, this flexible tape was designed to help improve mobility, reduce inflammation, and support joints, muscles, and tendons. Now, kinesiology tape has become a staple in the athletic arena used by professional athletes, everyday gym-goers, and those rehabilitating a body part. Taping has become more commonplace in a gym than less flexible support tools such as knee braces because of its convenience and versatility. But, once the strips were applied, my shin felt awesome! I had a really good feeling about running! The pre-cut strips are a remarkable idea KT Tape Pro® Uncut is a continuous roll of tape, ready to apply right out of the box. Cut strips to your desired length with rounded corners to help prevent the corners from catching on clothing or the edges fraying. Each roll contains 125 feet of tape that is 2 inches wide.Ryan Sweeney, DPT earned a doctorate in physical therapy at Duke University in 2013 and now works as an orthopedic clinical specialist and muscle activation technique specialist at Specialists in Sports and Orthopedic Rehabilitation in Overland Park, Kansas. Heeft u steun nodig voor uw onderrug of grotere spiergroepen die uw zwaarste training aankunnen? KT TAPE® PRO WIDE™ is precies wat de trainer nodig heeft. Het verlicht de pijn en biedt ondersteuning precies waar u het nodig hebt. KT TAPE® PRO WIDE™ blijft tot zeven dagen lang op zijn plaats zitten tijdens veeleisende trainingen. Het blijft zitten onder de zwaarste omstandigheden, zoals dagelijkse douches, vochtigheid, kou en zelfs in het zwembad. We also have a guide to using kinesiology tape, with expert instructions for taping yourself up to deal with a handful of common running injuries, including plantar fasciitis and shin splints. On my shin, the tape still looked brand new after the 3 day mark! Speaking of my shin, how did the running go?