Rheal Superfoods Blends (Balance Tonic)

Product Information

I’ll be honest: The Rheal Clean Greens powder tasted awful. And although I knew it was doing me the world of good thanks to the list of ingredients (Baobab Powder, Barley Grass Powder, Chlorella Powder, Moringa Powder, Pineapple Powder, Wheatgrass Powder, Spirulina Powder), it really wasn’t kind to my taste buds. Lethaby et al. (2013) “Phytoestrogens for menopausal vasomotor symptoms” [accessed October 2019 via: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/abstract ]

Nutrition for the Menopause – Rheal

Simply mix together all of your ingredients, pop into the fridge and you're done - no fuss and no mess. You can also add Balance Tonic to juice, plant-based milk, shakes, smoothies, yoghurt, oats and any healthy recipe too. There is some evidence that consuming phytoestrogens a few times per day over the course of a few months may help to ease menopausal symptoms like hot flushes, for some women.I was introduced to Rheal Clean Greens by my sister on a 100mile walk on the SW Coast Path. She made me drink a glass - first thing - every morning before we started getting ready for that day’s walk. I’ve never been greatly overweight, but menopause has made me soft and squidgy all over and caused a very sludgy digestive system. Now, I was humouring my sister by taking the powder initially, but by day two - that stuff started working its magic. Agreed that walking 15-20 miles a day would help with the digestive system also, but that powder cleared me right out (to the point my sister would only walk ahead of me and not behind - if you get my meaning 🤭). We had a good B&B breakfast every morning, then a Rheal Energy bar every lunchtime (with some Haribo) - then a proper B&B dinner every evening. By the end of 8 days, I had lost 7lbs and my digestive system was working like it hadn’t in a long time. Now a total convert, I’ve continued to take the Clean Greens every morning - in a glass of water and it keeps me regular - it just feels like I’m helping things along. One other thing I really like about Rheal, is that they allow you to ‘manage’ your delivery dates - delay a bit if needed, or bring it forward if required. This has helped keep me as a customer without doubt. Here are some of our top tips for eating well to nurture your inner superwoman during the menopause.

Balancing Morning Tonic Recipe – Rheal

For this reason, ashwagandha is particularly useful to help women at changing stages of the life cycle.As well as receiving your amazing box, becoming a Glossy has many more benefits such as getting the chance to earn Glossy Credits, access to the Glossy Lounge, and discounts and priority access to our Limited Edition boxes. There’s a real mix of flavours and ingredients in Rheal products, but there’s no doubt that every product is filled with goodness. We all know that the sun and sea can leave our scalps feeling a bit dry and flakey, well no more! This summer we’ve got you covered with the Brave New Hair Leave-In Scalp Tonic! Post-menopause - Any time after menopause - where periods have ended and the body is no longer ovulating (producing eggs). During this phase, women can often still experience menopausal symptoms - but they tend to get better over time.