SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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For today’s post, I wanted to share my review and thoughts on Darin Olien’s book, Superlife. Superlife book review

Netflix has released a travelogue mini-series starring actor Zac Efron and his health guru Darin Olien as they travel the world in search of renewable energies and sustainability Darin Olien’s book, which is featured at the beginning of every episode, is filled with unscientific claims about nutrition, including his false claim that eating organic food will protect you from cancerIn this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. Darin even suggested that you can put water in a bottle, swirl it or shake it up to make it alive. You not only get to oxygenate yourself, but you also get tremendous amounts of health benefits! Now, what if you decide to shift from a heavily meat-based diet to a plant-based one? Darin explained that this change should not happen overnight. It also requires other activities to keep your mind and body strong and healthy. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”.

I also believe that it’s only through a healthy mind and body that we can achieve greatness. Though the path to greatness may not be easy, it is certainly possible to have a healthy body and mind. For Darin, an exotic superfoods hunter, he started our conversation by giving the five core foods that he thinks everyone should try even once in their lifetime to improve their physical health! #1: Spirulina Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. It was an honor to have him on The School of Greatness to discuss how the right foods can improve the quality of our lives. Five Core Foods You Need in Your Body Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. Gabrielle ReecePFASs have been linked to kidney cancer, testicular cancer, liver disease, thyroid disease, high cholesterol, ulcerative colitis, difficulties during pregnancy, suppressed immune systems in children, and low birth weight, among other problems and conditions. “And don’t forget phthalates, pesticides, EMFs, parabens, and hundreds more that we are exposed to every day that add up to many unnecessary stressors on our bodies,” he added. So when we take in water, we should remember that what we are putting inside our bodies isn’t a simple liquid. Darin believes that what we’re taking in is a conductive live force the same with us. Darin added more explanation to this claim: So if you’re ready to hear all about the superfood mindset and how to enhance your brain, body, and life with the incredible Darin Olien, let’s get started! Who Is Darin Olien? Greatness can be helping people, helping the planet, and never stopping. Whether it’s reaching out to people through a podcast or living a plant-based diet to save the lives of animals, Darin said it’s always about continuing. If you continue your pursuit, serendipity, magnetism, strength, and power show up. The universe knows without a doubt that you’re never stopping.