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Orgasmic Yoga: Masturbation, Meditation and Everything In-Between

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Slowing the pace can enable you to be more mindful and present, which in turn allows you to explore all of the senses. ‘When you slow things down, you have time to feel – initially to feel sensation in your own body and then, with practise, you will soon feel sensation in your partner’s body,' adds Constance. 2. Body meditation Yab-Yum is a classic tantric position, which can be done with or without clothes and with or without penetration,’ she says. ‘In Yab-Yum, one person sits inside the other person’s lap, with both people wrapping their legs around each other. In this position, the energy centres – chakras – of each person are connected, and eye-gazing and breathing together in rapport are easily facilitated.

When I first started exploring mindful sex (which you can read about here), I found all its big claims hard to buy. I'd never experienced a single benefit from meditating, despite people insisting it was the answer to my crippling anxiety. Why would this be any different? For instance, Kendall says, “I’m not a scientist but I can say that [practicing OM] helped my confidence — it helped my relationships with women. It turned my volume up. I felt like I finally understand women and how their bodies and minds work.” This method began making its way into public conversation after The New York Times wrote a profile on OneTaste, the first-ever orgasmic meditation company. Founded by Nicole Daedone and Rob Kandell, their original tagline was “A pleasurable place for your body to be.” Basic Sequences Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures. It was exponentially easier to let the spiral go when I had more sensory stimuli to focus on. I used a Lush massage bar on my bare skin, which not only made touching my body feel lovely but filled my nostrils with the smell of calming lavender as I inhaled deeply.But tantra aims to reach a liminal headspace that allows you to more fully lose yourself in being a body receiving stimuli with no sense of self. That might be the kind of brainwave activity Muse rewards more. Yoga sex is not the same as fuller yoga practices or classes that have a sensual or sexual dimension. I don’t know about you, but life’s recently felt like a fever dream of anxious days and sleepless nights. As terrifying news alerts bombarded my phone, though, only one thing gave me the kind of relief needed during a panic-inducing pandemic: meditation masturbation

Special Sequences Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies. Conscious breathing is done to increase and move energy in the body,’ explains Constance. ‘There are a vast array of breath practices used in tantra, and you can begin with curious experimentation on your own, during self pleasure and/or during sex with your partner.' Inhale, filling the belly with air. On the exhale, pull your feet down more and let your pelvic floor flex and open, drawing your tailbone down.Set the timer for 13 minutes, and then an additional timer for 2 minutes later for a total of 15 minutes.

By being entirely present in the moment and savouring all of the senses, tantra can have a powerful impact on sexual exploration. 'You cannot disconnect and go up into your head, as is so common in Western sex,' explains Constance. 'Tantra is essentially an embodied approach to sex; it teaches us to be present in our bodies, by using all our senses to connect with everything that we are hearing, seeing, smelling, tasting and touching.' ❤️ Energy flow If you can forget yourself and who you are through orgasmic meditation, then it is doing its job,” says Ramananda. I thought it was really powerful and beautiful,” says Batuski, who ended up signing up for OneTaste’s 6-month coaching program that same day. “I didn’t have a romantic partner when I went. I was very scared to do OM—even after the intro class, I did not do the experience for two months. I was traveling in New York, and I connected with some people in the OneTaste community. I OMed with somebody who had been OMing for 2–3 years. Now I OM with whomever I feel comfortable with, if I like their vibe and feel I can trust them, and they take the practice seriously.” Focus on your individual preferences, whether that’s finding out what they are or simply enjoying the things you already know you like. 4. Don’t stress about it Orgasmic meditation is a practice that involves a 15-minute session in which one person, the “stroker,” gently strokes the genitals of the other person, the “strokee.” The stroker uses a specific technique to stroke the underside of the clitoris or the shaft of the penis, and the strokee focuses on their breath and the physical sensation of being touched.Yoga may also help improve overall sexual function. One study watched 40 women as they practiced yoga for 12 weeks. After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga. This is a small sample size and only one study, but the connection between yoga and a better sex life is promising. March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. La Torre, G., et al.(2020). Yoga and mindfulness as a tool for influencing affectivity, anxiety, mental health, and stress among healthcare workers: Results of a single-arm clinical trial. Enter OneTaste, the San Francisco company behind orgasmic meditation (OM) founded in 2004 by Zen Buddhist Nicole Daedone. So, What Is Orgasmic Meditation? Body meditation is a simple practice that can help you to develop deeper connection, both with yourself and your partner. Constance recommends the following tips to get started:

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