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Instead, she recommends doing exercises like deep breathing in a child’s pose or happy baby, both of which are great ways to passively stretch the pelvic floor. Talk to a healthcare professional about dilators

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Pussy is one of a large number of English words that has both erotic and non-erotic meanings. Such double entendres have long been used in the creation of sexual humor. [29] This double meaning of "pussy" has been used for over a hundred years by performers, including the late-19th-century vaudeville act the Barrison Sisters, who performed the notorious routine "Do You Want To See My Pussy?" in which they raised their skirts to reveal live kittens. [30] Kreklau A, et al. (2018). Measurements of a 'normal vulva' in women aged 15-84: a cross-sectional prospective single-centre study. Scott, Ellen (5 October 2017). "Planned Parenthood's new campaign uses cats to teach us all about vaginas". Metro . Retrieved 27 March 2018.Some people have outer lips that hide the inner lips and clitoris almost entirely. In others, the outer lips may curve and meet at the ends, exposing some of the inner lips above. Although you *do* want to perform some pelvic floor muscle moves, you *don’t* want to just be doing Kegels, according to Jeffcoat. Lefcourt, Herbert; Sordoni, Carl; Sordoni, Carol (1974). "Locus of control and the expression of humor". Journal of Personality. 42 (1): 130–143. doi: 10.1111/j.1467-6494.1974.tb00561.x. PMID 4814115. Pain and the sensation of being too tight during penetration can be a sign of a condition such as infection, injury, or congenital abnormality. 1. Pelvic floor over-reactivity

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If the outer lips are short, they may not meet and may expose the inner lips more prominently. Inner lips Ludwin A, et al. (2020). Longitudinal vaginal septum: a proposed classification and surgical management [Abstract].These muscles can be rehabilitated just like other muscles in the body that are limited with activity,” says Jeffcoat. Meaning, with proper care the muscles can adapt to help you accommodate the body parts and products you want (or need) your vagina to accept. 2. Vaginismus Najmabadi, S., et al. (2021). Cervical mucus patterns and the fertile window in women without known subfertility: a pooled analysis of three cohorts. It wasn’t uncommon in the not so distant past for OB-GYNs to perform an extra stitch after vaginal delivery, known as the “husband” stitch, to increase tightness at the vaginal opening,” she explains. vaginal agenesis, when the vagina stops developing before birth, so that the vagina will be shorter than usual, or there may be no vagina

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One inner lip may be longer than the other. Asymmetry in the labia is not necessarily a cause for concern. Burfoot, Annette (1991). "Midwifery: An Appropriate(d) Symbol of Women's Reproductive Rights?" (PDF). Issues in Reproductive and Genetic Engineering. 4 (2): 119–127 . Retrieved 23 April 2018. Usually, the process involves coating the dilator and your entrance with lube, then sliding the device in and allowing your pelvic muscles to relax around the device for a few minutes at a time. Taking Care of Your "Pussy" Videos - The Shorty Awards". shortyawards.com . Retrieved 27 March 2018.

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As a homograph, pussy also has the meaning "containing pus"; [4] with this meaning, the word is pronounced / ˈ p ʌ s i/, while the other forms are all pronounced / ˈ p ʊ s i/. If the outer and inner lips are small and close to the inner thighs, the clitoral hood, which hides the clitoris, may be visible. Abdool Z, et al. (2016). Ethnic differences in the levator hiatus and pelvic organ descent: a prospective observational study. a b c d "pussy, n. and adj. 2". Oxford English Dictionary (thirded.). Oxford: Oxford University Press. 2007.

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Come to Mama". New York Magazine . Retrieved 23 April 2018. Mama Gena explains that using the word vagina is not unlike calling your penis your prostate. "When women use the word pussy, it sets them free. They flush, they get all crazy. They feel all wild. It snaps a woman into her sassiness."

Jordan Shamus, Kristen (January 10, 2018). "Pink pussyhats: Why some activists are ditching them". KSDK.com. Detroit Free Press . Retrieved July 26, 2018. Their vagina can seem wider or looser following childbirth. This is because the vaginal tissues expand to make room for a baby to pass down the birth canal. The vagina may resume its pre-pregnancy size, or it may remain slightly widened. Imaging studies reveal that most vaginas are narrower toward the vaginal opening and wider toward the cervix. This usually forms a “V” shape, although the width at the widest point can vary. Penetration doesn’t have to be uncomfortable, and you shouldn’t endure feeling too tight or inelastic. Many of the conditions that can lead to this feeling are easily treatable. Talk to a doctor or other healthcare professional