6 x Not Drinking Water safety signs for near sinks/taps. Set of 6 signs to warn do not drink the water, each sign is 75mm x 50mm (Pack of 6) (Self Adhesive Stickers)

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Some studies show that increasing water intake may help reduce headache symptoms in people who experience migraine. One study that included more than 26,000 Chinese and American adults found that shorter sleep duration was significantly associated with inadequate hydration, as well as that people who were adequately hydrated slept longer than those who were not ( 4). Healthcare professionals often use something called the skin turgor test to assess a person’s hydration status. There are many potential causes of dehydration, including vomiting, diarrhea, excessive sweating, medication use, and more ( 2).

As a general rule, you should aim to drink around six to eight glasses of fluid a day 1 - and one or two glasses more if you've lost more through sweat or illness. Water should be your main source, but consuming low-fat milk and sugar-free drinks in moderation can also contribute to your daily intake. There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O. 1. Your Mouth is Dry Is made from robust polyester that withstands chemical damage – for example, from cleaning agents typical to demanding industries The newspapers would have a field-day with such a story. But that never happens. What business wants bad publicity of that sort, especially one which sells food?

7. You Stay Sick Longer

If you or your child is ill, it’s important to replace lost fluids with water or other beverages like electrolyte drinks. Consuming foods that are high in fluids, such as soups and fruits, can also help prevent dehydration.

Safety signs are vital because they can help to prevent accidents and injuries. They can do this by:

Headaches

Being dehydrated may cause cardiac symptoms like palpitations, or a sensation of pounding, fluttering, or an irregular heartbeat ( 2).