DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging such as wrinkles, while also reducing the appearance of scars and blemishes and promoting a healthy glow to the skin. With a good amount of selenium, these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms. [3] Help in Weight Loss I think we don’t give all the credit that mushrooms deserve, and the truth is that they are an essential source of minerals and an excellent source of vitamin B. So we should eat them pretty often because they are delicious. Not only have the active compounds in shiitake mushrooms been linked to inhibiting tumor growth in multiple types of cancer butthey may also induce apoptosis (programmed cell death) in cancerous cells without damaging the healthy cells around it. This is because of the presence of a polysaccharide called lentinan in them. [8] Improve Digestion

Shiitake mushrooms are extremely versatile and can be added to soups, stews, salads, vegetable dishes, ragouts, meat dishes, omelets, and stir-fries. The flavor is typically described as woody or earthy, which limitstheir use in culinary applications but savory dishes can often benefit from the mushroom’s hearty texture. In rare instances, some people are sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound, which provides many of the mushroom’s health benefits, can cause an allergic reaction with skin dermatitis. Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet. [17]

Unique Flavor Profile

While there are a million recipes you can make with the mushrooms they grow — shiitake, maitake (also known as hen of the woods), royal trumpet, lion’s mane — my favorite preparations tend to be the simplest, making the most of the unique textures and flavors that these fascinating organisms bring to the kitchen. To make these delicious crisps, I start by selecting fresh shiitake mushrooms from my homegrown harvest. I then carefully clean and slice the mushrooms into thin, uniform pieces. Next, I lightly toss them in olive oil and season them with a pinch of salt and a sprinkle of garlic powder. The seasoned mushroom slices are then arranged on a baking sheet and placed in the oven to bake at a low temperature until they turn golden brown and crispy. Unique Flavor Profile This broccoli soup has shitake mushrooms crisps, garlic, garlic, and shallots. Yum! But not because it’s elegant and “fancy” means that it will stop being good for us. The nutrient density of shiitake mushrooms, in comparison to their caloric value, makes them an excellent food for people trying to lose weight. In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits, in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. [5] Reduce Inflammation

With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body. These active compoundsare known to seek out and neutralize free radicals before they can cause chronic disease, premature aging, and cognitive problems. Boost Immune System Today, shiitake mushrooms are popular around the world for their taste and their handy ability to grow on either natural fallen logs or artificial substrate. You can find them grown commercially in China, Japan, the United States, Korea, and Brazil, with China producing about 80 to 90 percent of all shiitake worldwide. Health Benefits Don’t throw away the broccoli stems, you can use them to make broccoli salad. Tips for making the best shiitake crispsThe antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium. Boost Overall Energy