Onken Fat Free Vanilla Yogurt, 450g

Product Information

This means that a 100g serving of the Natural Set yogurt would make up just over seven and a half percent of an adult woman’s daily protein intake and just under six percent of an adult man’s daily protein intake. Benefits of Onken yogurts Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures. Wholegrains. This category features only one product. It is known as the Onken Strawberry wholegrain yogurt. This yogurt pot can help one feel the essence and juiciness of the strawberries. One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Onken yogurts contain varying amounts of sugar, depending on the flavour. The Natural Set yogurt contains no added sugar, but because it is made from milk, it does contain natural sugars (lactose) totalling 4.7g per 100g. If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional informationOne can avail of these tasty yogurts under major retailers and at convenience stores. Health conscious individuals can opt for 0% fat yogurts exclusively produced by Onken’s expert team. To put this into perspective, an adult woman needs around 2000 calories a day while an adult man needs around 2500 calories a day. This means that a 100g serving of the Natural Set yogurt would make up just over three percent of an adult woman’s daily calorie intake and just over two and a half percent of an adult man’s daily calorie intake. How much protein is in Onken yogurts? However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals.

They are also gluten-free by nature. The calorie content is an absolute zero. No amount of artificial coloring, flavoring, or preservatives have been used in the process of production. This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long. Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt?

To put this into perspective, the WHO recommends that adults consume no more than 50g of sugar per day. This means that a 100g serving of any of the flavoured Onken yogurts would provide around 26% of an adult’s daily recommended sugar intake. How many calories are in Onken yogurts? Onken Fat-free Vanilla yogurt: Yogurt (Pasteurised Skimmed Milk), Water, Sugar, Corn Starch, Lemon Juice, Natural Bourbon Vanilla Flavouring, Ground Bourbon Vanilla Pods, Colouring (Concentrated Safflower, Concentrated Lemon), Carrot Extract, Live Cultures. This is an environment-friendly brand. They care about mother earth and take part in recycling as well. For instance, the Onken pots and aluminum lids, they both are 100% recyclable by nature. Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Still, at only 4 syns per serving, Onken fat free yogurts are pretty low in syns, you could have up to three servings a day before getting near the end of your daily syn allowance. Finally, Onken yogurts contain live bacterial cultures which can help to keep your gut healthy. These live bacteria (or probiotics) compete with harmful bacteria in your gut and help to maintain a healthy balance. Probiotics have been linked with several health benefits including improved digestion, reduced risk of some gut infections and a strengthened immune system. FAQs Is Onken yogurt good for weight loss? Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures.

As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch. We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails. Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving Onken Cherry yogurt: Yogurt (Pasteurised Whole Milk), Cherries (9%), Sugar, Cherry Juice (1%), Modified Tapioca Starch, Modified Corn Starch, Colouring (Carrot Juice Concentrate), Natural Flavouring, Live Cultures.It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts. The Vanilla flavoured fat-free Onken yogurt, for example, still contains 4 syns per serving while Mango & Passion Fruit Yogurt contains 5 syns. And Onken Natural Set Yogurt has 3.5 syns despite having no added sugar. Ingredients in Onken yogurt vary depending on the flavour. The only ingredients in Onken Natural Set yogurt are whole milk and live cultures whereas the flavoured yogurts also have fruit purees, juices, sugar and flavouring agents. The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurt