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Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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You don’t have to do this if you’re struggling to feel the exact words. I didn’t do this until 2 months in, when I realized that my anger had nuance, depending on the situation. For me, being able to name the nuance and get more specific was the key to letting my emotional flood gates go, and also in having supportive conversations with friends. Get your personalized word cloud monthly, with those words that you use the most in your daily answers! The more complete your answers, the more information your word clouds will have in your journal Weisel KK, et al. (2019). Standalone smartphone apps for mental health-a systematic review and meta-analysis. For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats. There are many tools available at our fingertips that can empower us to take charge of our lives, simply by just noticing how we feel, and what triggered these feelings. With minimal time and effort, we can start taking note of the emotional patterns and adjust ourselves accordingly to the data that emerges.

Calm is an award-winning meditation app with hundreds of guided meditations, breathing exercises, sleep stories, and music playlists for beginning and advanced meditators. What we like Calm is unique from other meditation apps. It has plenty of traditional meditations but also leans on a pop-culture-influence. You can relax to the sounds of painter Bob Ross’ brush strokes, Disney piano ballads, and even story time with Matthew McConaughey. Love and relationship: reflect on your romantic relationship and problems with your couple. It can help you understand how to fix them and what steps you should do to prevent problems in your relationship.

Helmenstine, A. (2011, February 25). Mood Ring Colors and Mood Ring Meanings. Retrieved from https://www.thoughtco.com/mood-ring-colors-and-meanings-608026 Weekly self-reflection prompts– what made you feel good, what made you feel bad, activities you plan to do more of the following week, and what you plan to avoid

You can either create your own color code or use the colors that are commonly associated with moods. Color is believed to impact mood and behavior. See this color chart if you would like to use the colors that impact mood for your color code. What information should you include in your chart?Insightful Stats: Provides in-depth statistics and mood trends over time, aiding users in identifying patterns.

Breathe2Relax is an app that allows you to keep tabs of your mood along with providing videos that include breathing techniques and various other methods to unwind and relax. Progress reports are generated at the end of each month to measure your improvement throughout the month. The bottom line is captured by one study which showed that there is a strong correlation between the repetition of abstract thoughts and depressive moods. On the other hand, the reiteration of concrete thoughts complemented executive functions.Everyone could use a little peace now and again, even if you don’t live with anxiety. This is where Calm comes in. This study shows that, when individuals are more positive, they gather more information from the outside world. With more information, people can make better and more clear choices, which is always a good thing. We saw this template on Tumblr and thought it might be an excellent fit for lovers of abstract lines and shapes. It is specially designed for the Leuchtturm1917 journal, but you can always print and use it in your journal. This app continually introduces new meditation concepts for beginner and advanced meditation students. When I told my therapist that I “knew” there were feelings I should have but just couldn’t feel them, she replied, “Honey, that’s depression.” And I realized I didn’t know my emotions at all.

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