276°
Posted 20 hours ago

KSM66® Ashwagandha & Rhodiola Rosea Blend | Adaptogen Complex | No Preservatives | 60 Vegan Caps | Made in UK | Ayurvedic

£39.5£79.00Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

While they both have remarkable benefits as standalone herbs, they are even more effective when taken together. Several studies on patients with diabetes showed that ashwagandha significantly lowered blood sugar levels. One study even found it was as nearly effective as insulin. Rhodiola is an herb that grows naturally in cold climates like Russia, Scandinavia, China, and Canada.” It's important to note that while ashwagandha and rhodiola are generally safe for most people, they may interact with certain medications or have side effects in some individuals. It's always best to consult with a healthcare professional before starting any new supplement regimen. Understanding the Benefits of Ashwagandha and Rhodiola for Your Health By blending Ashwagandha And Rhodiola together they can offer you calm, focused, and stable energy throughout the day.

In doses ranging from 100 to 600 mg, Rhodiola is used as a supplement for many reasons. It affects anxiety, blood pressure, blood sugar, and the immune system.In one research (4) , participants with chronic fatigue symptoms were given Rhodiola every day for 8 weeks. Their stress symptoms, fatigue, quality of life, mood, and focus improved significantly. These benefits were found after only one week of treatment and continued to improve during the study's final week.

Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE Rhodiola (also known as Rhodiola rosea) is a powerful adaptogenic herb that has been used for centuries in traditional Eastern medicine. Rhodiola is an herb that grows naturally in cold climates like Russia, Scandinavia, China, and Canada. The root of the plant contains active compounds called rosavins and salidrosides that are thought to be responsible for their therapeutic effects. So when these two herbs are taken together, the synergistic effect will provide you with stabilised energy as you go on with your daily activities. While you may have heard that one is better, the comparison is uncanny because they are both very effective when taken alone. Although they have some end goal, which is to reduce stress, they have different ways to do that with other effects, so they can work together.

Rhodiola Rosea is a flowering herb taken as a supplement that provides adaptogenic properties such as general resistance to stress. It is a common natural tonic in Eurasian folk medicine, where it goes by the names "golden root" and "arctic root" due to its origins in the arctic mountain regions of Europe and Asia. It may also be a good idea to try them each alone for a short time before taking a combination. This will allow you to discover if you experience some rare side effects these plants have.

Another study found that supplementation with ashwagandha can help manage cortisol levels. Cortisol, released as a result of fear or stress, has been dubbed “the stress hormone” for this reason. Reduces Depression, Anxiety, and Stress. Ashwagandha is known for its anxiolytic qualities, which means it can help people who have persistently stressed lower their stress and anxiety symptoms. As you can see, both rhodiola and ashwagandha have a very impressive list of benefits. You’ll also see that there is a lot of overlap on the benefits. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. On top of that, Rhodiola has a very strong reaction with the MAOI (monoamine oxidase inhibitors) class of antidepressants. You should talk to your doctor about all potential interactions before taking a Rhodiola supplement, especially if you take several medications or if you already take any medicines with similar effects to those Rhodiola causes.

What Is The Difference Between Rhodiola and Ashwagandha?

This is because the FDA doesn’t regulate supplements, so research requirements are lighter than prescription drugs, which would never come to market without excruciatingly intensive testing. With that in mind, here’s what we do know about combining Rhodiola and ashwagandha. Outside of these interactions, there are a few other side effects. Headaches, drowsiness, nausea, and dizziness can happen, but they are relatively rare. What Is Ashwagandha? One study examined 60 participants who experienced stress-related fatigue and depression. Over 28 days, participants were given either 576 mg of rhodiola or a placebo. At the end of the 28 days, the study found that the individuals who took the rhodiola showed a significant improvement, specifically an ‘anti-fatigue’ effect that increased cognitive performance and decreased cortisol levels in patients with fatigue syndrome. Start with the recommended dosage : For Rhodiola rosea, the suggested dosage ranges from 200-600 mg per day, while for Ashwagandha, it's typically 300-500 mg per day. Begin with the lower end of the recommended dosages to assess your tolerance.

Ashwagandha is a medicinal plant that's been used for centuries among cultures in India, North Africa, and the Middle East. It's a round, plump shrub with oval leaves and yellow flowers bearing raisin-sized, orange-red fruit. Each part of the ashwagandha plant offers specific purposes that heal and bring balance to the body. For example, the flowers are known for their detoxifying and purifying effects, Whereas the ashwagandha root is known to reduce inflammation and swelling.Ashwagandha and rhodiola are both classified as adaptogens, meaning that they help the body adapt to stress. Ashwagandha has been shown to reduce cortisol levels, a hormone that increases during times of stress. Rhodiola has been shown to improve mood and reduce fatigue, making it a great addition for those with stressful and demanding lifestyles. Together, these herbs can provide a powerful natural stress relief solution.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment