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Green Tea Extract Capsules - Organic Matcha Green Tea Tablets - Boosted with Turmeric, Acerola Cherry & Black Pepper - 1360MG Complex - Green Tea Supplement - 60 Capsules - UK Made

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Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. It is not specifically for weight loss but it can help to boost metabolism and energy levels, which, with the right diet and exercise regime can help with the weight loss process. Severe allergic reaction: Avoid matcha if you have a known allergy to the tea plant or its components (ingredients or parts). If you're unsure, ask a pharmacist or healthcare provider for a complete list of the ingredients. Powdered Matcha green tea is traditionally used in Japanese Tea ceremonies. It is traditionally produced by grinding with a stone mill. This result in a powder that is much more concentrated in nutritional elements than found in other green teas. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar.

You can find matcha at most grocery stores, health stores, or online. Once you've opened it, the powder will stay fresh for about 2 months when stored in an air-tight container in the freezer or refrigerator. It's available in three different grades with different flavors and qualities: Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. The Beaumont blog: Health Benefits of Matcha Tea [http://blog.beaumont.edu/health-benefits-of-matcha-tea/] Catechins in matcha, especially epigallocatechin-3-gallate (EGCG), may protect cells from DNA damage and slow tumor growth. Some studies on animals show that EGCG might prevent some types of cancers, but we need more research to know for sure. The traditional Japanese tea ceremony centres on the preparation of matcha with water to make hot tea. Matcha is now a common ingredient in many dishes as a flavouring or food dye, such as mochi, noodles, and ice cream.

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Matcha is a product of green tea that originates from East Asia. Matcha is a very fine powder made from specially grown and processed green tea leaves. The leaves are shaded for the last weeks before harvest, which means they produce more theanine and caffeine. The shading process also means that the leaves have more chlorophyll, which is what gives matcha its distinctive bright green colour. Weiss and Anderton. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80. Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks. The EGCG in matcha enhances learning and memory, rodent-based research published in Molecular Nutrition & Food Research concluded. It boosts the production of neuron cells – a process known as neurogenesis – in the brain's hippocampus, which processes information from short-term to long-term memory. 5. Matcha supports your immune system Matcha may provide a temporary boost to your brain. In a small study, participants who either ate or drank matcha showed better attention, memory, and response time than the control group. However, scientists believe it could be the caffeine in the matcha, so more research is needed to understand how matcha may affect brain function.

Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).Esophageal cancer: Hot tea might raise your risk of esophageal cancer. A healthcare provider may suggest avoiding hot tea if you already have multiple risk factors for this cancer. As mentioned above Matcha green tea powder is a much-concentrated form of green tea that is also rich in insoluble solids. It is therefore no surprise to learn that it is much richer in catechins than traditional green tea tinctures are. Indeed, it has been reported that the availability of epigallocatechin gallate (EGCG) in Matcha is at least three times that of the largest reported value found from traditionally brewed green teas and as great as 137 times the concentration of that produced from China Green Tips tea [4]. Matcha and Green Teas and Health However, some studies show that green tea extracts and supplements may cause liver damage. Instead of a supplement, opt for pure green teas and high-quality matcha. Matcha Nutrition

National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: Camellia sinensis. Green tea and matcha show some promise in reducing your risk of liver disease. A meta-analysis found that drinking green tea could lower your chances of liver cancer. The use of the plant is extremely important to Chinese history and is considered by many to have helpful properties. It is mentioned in ‘The Classic of Tea’ written by tea master Lu Yu between 760 and 762. Lu Yu was considered the Sage of Tea for his contributions to tea culture. The history of green tea is centuries old, with many uses being attributed to it. Matcha The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease. Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people ( 7).

What is Matcha and how is it used?

Although drinking natural green tea is a great natural source of these bioactives, the powdered form of green tea, known as Matcha, provides an even more concentrated source. Adults over 65: Older adults participated in matcha-related clinical trials, but more extensive research with higher quality, larger, and longer-term studies is still necessary. Some older adults may have a higher likelihood of medication side effects. For this reason, use caution with matcha. Matcha is a powder that’s made of finely ground green tea leaves from the Camellia sinensis plant. Farmers grow the plants in the shade for much of the time, which boosts the plants' chlorophyll and amino acids, and gives them their vibrant green color. After harvesting, the leaf stems and veins are removed and the remaining parts of the plant are steamed, dried and stone-ground into a fine powder. Summary

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